Dijon Roasted Brussels Sprouts

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has:

  • Zero calories
  • Zero glycemic index
  • Zero additives
  • All natural ingredients
  • No influence on your blood sugar and insulin release
  • A one-to-one ratio with sugar — so it’s easy to measure and use

This quick, easy and delicious recipe – a recipe adhering strictly to the Body Ecology Diet — uses Body Ecology’s no-calorie, all-natural Lakanto sweetener. It serves four and makes a great dish for holidays, other special occasions or any occasion!


¼ cup extra virgin olive oil
2 Tbsp. creamy white mustard (check out The Natural Taste brand)
2 Tbsp. Body Ecology’s Lakanto all-natural sweetener
1 tsp tamari (San J is wheat-free, low sodium)
1 Tbsp unsalted butter
2 Lbs. Brussels sprouts, cut thru core and quartered

Whisk first five ingredients together in medium size bowl.

Toss in Brussels sprouts and evenly coat them well.

Spread sprouts evenly over a baking sheet and roast until core is tender (approximately 25 minutes). Rotate pan midway thru and stir Brussels sprouts a bit.

New to the U.S. through Body Ecology’s EXCLUSIVE arrangement, Lakanto is time-tested and extensively proven in Japan. IN FACT, the Japanese Ministry of Health doesn’t just approve Lakanto for use in Japan, they actually recommend it for weight loss, obesity and blood sugar problems like diabetes. In fact, over 9,000 hospitals in Japan serve Lakanto to their patients. And yes, Lakanto does have GRAS status here in the US!

Learn More About Lakanto and Order Today!

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