Would You Like to “Clean” Yourself Emotionally? Then Start by Apologizing!
When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch date? Maybe you ate two slices of cheesecake instead of one?
Negative emotions like anger increase levels of cortisol (the “death hormone”) in your body.
Guilt is a powerful emotion that — along with anger, shame, anxiety, and fear — can poison your mental and physical body.
Indeed, the modern world is full of potential toxins, and just as the food you eat plays a role in determining your physical energy, your mood is shaped by the environment your thoughts create.
You are mind, body and spirit. If you fill your mind with emotional toxins through negative thoughts and beliefs, illness is your body’s way of telling you it’s time to listen…and to heal. Symptoms like pain and illness are red flags alerting you to dig deeper into how you handle emotions, and even modern medicine acknowledges that unhealthy management of emotions causes back pain.
Did You Know?
- Fear weakens your adrenals and kidneys.
- Sadness suppresses the function of your lungs and large intestine.
- Anxiety and nervousness dampen the fire energy in your heart and small intestine.
- Guilt and shame depress your digestive function of the pancreas and stomach.
You Get To Choose
Fortunately, you always have a choice – of food/fuel and of thoughts and beliefs! Your positive choices create a ripple effect for you and those around you — and can move outwards to create change in the world.
Everyone Makes Mistakes – The Trick Is How You Deal With Them
It’s natural to make mistakes in the heat of emotion, and it’s equally important not to beat yourself up for these mistakes. Beating yourself up can only create emotional negativity that eventually affects your physical body.
There are better ways to deal with negative emotions, like the Emotional Freedom Technique (EFT) and apologizing.
|Other Health Experts Agree that “EFT” is an Amazing
Emotional Healing Tool…
|Candace Pert, PhD
Author of Molecules of Emotion.
“EFT is at the forefront of the new healing movement.”
|Norm Shealy, MD
Author of Soul Medicine.
“Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”
Author of The Unmistakable Touch of Grace.
“EFT is destined to be a top healing tool for the 21st Century”
|Bruce Lipton, PhD
Author of The Biology of Belief.
“EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.”
Co-Author of The Promise of Energy Psychology.
“EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.”
|Eric Robins, MD
Co-author of Your Hands Can Heal You.
“I frequently use EFT for my patients with great results.”
Clear Stuck Emotional Energy with EFT
The Emotional Freedom Technique, founded by Gary Craig, is a way to clear negative energy and get relief from pain, addictions, diseases and emotional issues.
EFT is an easy, common sense approach based on Eastern medicine and Albert Einstein’s assertion that everything, including our bodies, is composed of energy.
Using emotional acupressure points, EFT allows you to stimulate energy meridians on your body by tapping on them with your fingertips. This fast, easy, and effective method of handling our emotions is destined to be one of the most powerful techniques for healing in the 21st century!
The Power of Apology
The art of apology is more than saying, “I’m sorry.” In fact, an attitude of apology is one of the best ways to clear out negative thoughts and energy, moving on to new behaviors and understanding.
This heart of apology will take you to a place of surrender, and you can let go. You begin to open up to new ideas, answers, and relationships that bring healing.
Detox Your Life, Detox the World
In this era of shifting culpability, we’ve come to a crossroads. Our health as a nation is suffering and in many ways, we no longer feel safe in the financial, political and medical structures that we’ve long depended on.
Instead of placing blame on what we’ve created: taking our health for granted, polluting the world with toxic chemicals, creating genetically modified and processed foods, and getting stuck in unhealthy emotions, how about apologizing and starting to forgive?
Start by clearing your own physical and emotional toxins and take charge of your actions, thoughts, and behaviors today.
As we all start to do this, we change those around us, moving together toward a new tomorrow, where the health of the planet and its individuals is our greatest promise.