Ashwagandha: What You Need to Know about the Powerful Anti-Stress, High Energy Plant (Also Known as Indian Ginseng)
Do you feel stressed out, anxious, or need some rejuvenation?
Then you should consider supplementing with Ashwagandha!
Ashwagandha, also known as Indian Ginseng, comes from a shrub that grows in India, Pakistan and Sri Lanka.
The plant’s roots, leaves and berries have been used for years in Ayurvedic treatments, and legend has it that the Romans even added it to their wine for its beneficial effects.
Now, scientific studies are showing that this special herb has amazing medicinal properties too!
Ashwagandha has been shown to be effective in these cases:
- Reduces anxiety
- Acts as an antioxidant
- Improves brain function
- Has antibacterial properties
- Lowers cortisol levels
- Boosts sexual vitality
Antidote for the Modern Lifestyle
Ashwagandha certainly has medical value, and it may be the cure for what ails us.
At a time when 80% of people feel stress on the job and many people state that stress causes major difficulties in their lives, we need healthy ways to manage and reduce stress, including reducing cortisol levels (cortisol is known as the death or stress hormone).
Ashwagandha is a natural and safe way to reduce anxiety and stress without harmful side effects.
One study favorably compared the antidepressant effect of Ashwagandha to prescription anti-anxiety drugs and anti-depressants like lorazepam and imipramine3.
But Ashwagandha has none of the side of effects of prescription antidepressants!
Common side effects of conventional antidepressants and anti-anxiety drugs include:4
- Dry mouth
- Sleep disruption
- Weight gain
- Loss of libido
Side effects like these are usually the reason people stop taking prescription anti-depressants, not necessarily because they feel better.
Since nearly 10% of our population has used an antidepressant5 , the discovery of a natural treatment without side effects could positively affect the lives of millions of people.
Mental AND Physical Wellbeing
Ashwagandhafrom Organic India is an amazing nutritional supplement that can boost your mood, calm anxiety and even act as a natural aphrodisiac.
Even better, Ashwagandha has amazing physical health benefits too. Ancient cultures used Ashwagandha to boost energy and sex drive, and modern users suggest that it is in fact a natural aphrodisiac.
But Ashwagandha is also amazing because it can boost your brain power, fight cancer and decrease your cholesterol levels as well.6
In short, Ashwagandha can help you feel your vibrant best!
Here at Body Ecology we recommend the Ashwagandha from Organic India.
Their USDA certified organic Ashwagandha is made from the root of the Ashwagandha plant.
This specific formula is a potent nutritional supplement that rejuvenates and energizes, minimizing the effects of stress on your body while simultaneously balancing your sexual and reproductive function.
With Ashwagandha you will feel calm, have more clarity of mind and experience enhanced vitality!
Ashwagandha can be your antidote for the stresses of the modern world.
- Sahelian, Ray, “Ashwagandha,” RaySahelian.com http://www.raysahelian.com/ashwagandha.html
Kiefer, Dale, “Ashwagandha: Stress Reduction, Neural Protection, and a Lot More from an Ancient Herb,” Life Extension Magazine, Jun 2006. http://www.lef.org/magazine/mag2006/jun2006_report_ashwa_01.htm
- Stress, Stress.org.
- Kiefer, Dale.
- Side Effects of Depression, Depression Learning Path.
- Stagnitti, Marie, “Trends in Antidepressant Use by the US Civilian Non-institutionalized Population, 1997 and 2002,” Medical Expenditure Panel Survey, May 2005. http://188.8.131.52/mepsweb/data_files/publications/st76/stat76.pdf
- Sahelian, Ray.