21 ways nature can help you heal
We spend far less time in nature than we did even 25 or 50 years ago (especially these days).
More jobs are indoors (again, especially now), and some kids are less likely to play outside. Some of us rarely spend time in nature at all.
But nature can be such powerful medicine — helping us to heal from illness, improve our immunity and boost our mental well-being.
So how exactly do we make use of nature to improve our health?
Science points to many different strategies, and we don’t need to live near a forest to do most of them. With a little effort, we can integrate nature into our lives in ways that have positive impacts on our health for years to come.
Learn how developing a stronger connection with the natural world can help boost your health and well-being.
When you access this gift, you’ll also save a seat for the free, virtual event, Building a Healthy Terrain Summit taking place on March 22-28, 2021 where you can learn more about science-based approaches and tools for supporting yourself physically, emotionally, spiritually and ecologically to cultivate the optimum environment for health and well-being.
I’ll be speaking on factors that influence shifts in your microbiome – and as someone who has always taken cues from Mother Nature, I can tell you, that in general, the more time you spend in nature, the happier and healthier you are likely to be.
In good health,