The desire for sweet-tasting foods and drinks is quite normal. In fact, our very first food, mother’s milk, was warm and sweet, and we’ve formed an emotional bond with this taste, so avoiding sweets is not the answer!
But as you know, refined white sugar or corn syrup is poison, and even natural sweeteners like agave and honey will feed yeast and make your body more acidic. Body Ecology recipes for desserts use sweeteners like stevia and Lakanto so that you can make sweet treats for you and your family that actually taste like they are made with sugar.
Even though traditionally we like to eat desserts after a meal, it’s best to eat them separately on an empty stomach. And when you eat them please drink a fermented beverage as well.