The Way to BE

Garlic Green Spread by Elizabeth L. Giordano

This garlic green spread is good any time of day and in many different ways. For Thanksgiving, try it as a red potato topper.

  • 1 bunch kale
  • 1 bunch parsley
  • 1 bunch cilantro
  • 2 cloves garlic
  • 1/2 lemon
  • 1/2 large avocado, or 1 small avocado
  • Pinch Celtic sea salt
  • Olive oil
  1. Wash and trim all greens. Stems are fine, but you may want to trim tough stems.
  2. Pop everything, except for oil and salt, in a good blender or a food processor. While blending on high, drizzle in a few streams of oil. Keep blending until all greens are nicely chopped and have the consistency of veggie dip.
  3. Sprinkle with sea salt to taste and keep in the fridge for up to a week. Use as a dip, a spread, a salad dressing, a pesto; mix it into wild rice, top baked potatoes, or stir into steamed veggies . . .

Note: Feel free to change up the ingredients! This works with whatever herbs/greens/seasonings you like. My mom makes hers without cilantro, and a friend makes hers with dandelion greens and no garlic or salt.

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.