The Way to BE

Fish Chowder Recipe

Remember: animal protein soups combine only with non-starchy vegetables, ocean vegetables and raw salads.

Ingredients: (Makes 2 servings)

  • 1 Tbsp. organic, unrefined coconut oil, ghee or butter
  • 1/2 cup leek or onion, minced
  • 1 clove garlic, minced
  • 1/2 cup carrots, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 2 cups vegetable broth
  • 1/4 cup parsley, chopped
  • 1/2 bay leaf
  • 1 whole clove
  • A few yellow celery tops, chopped
  • 3/4 cups white fish (sole, bass, etc.) cut into cubes
  • 1/8 tsp. kelp
  • 1/8 tsp. sea salt or to taste
  • 2 Tbsp. parsley or chives, minced
  1. Sauté leek or onion and garlic in oil over low heat.
  2. Add carrots and celery and continue to sauté for several minutes.
  3. Add broth, cover, and simmer until vegetables are partially tender, about 5 minutes.
  4. Add parsley, bay leaf, clove, celery tops, and fish.
  5. Simmer 3 minutes more.
  6. Add kelp and sea salt and remove bay leaf.
  7. Serve with snipped parsley or chives.
  8. A high calcium soup.

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.