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Body Ecology Spicy Chai Tea Recipe

Body Ecology Spicy Chai Tea Recipe

Body Ecology Spicy Chai Tea Recipe

Chai Tea

One of the best ways to reap the benefits of clove and other medicinal spices is on a daily basis, through food. Here at Body Ecology, we love our spicy chai tea on a cold January day.

  • 1 ½ cups cold, filtered water
  • 1 cinnamon stick, broken
  • 1 tbsp. rooibos tea
  • 3 cardamom pods
  • 3 whole cloves
  • 2 black peppercorns
  • Fresh ginger, ¼ inch thick
  • 1-2 tbsp. Lakanto Sweetener
  1. Steep cinnamon in boiling water for 2 minutes.
  2. Return pan to heat and bring to a boil. Add tea, spices, and Lakanto and remove pan from heat. Allow to steep for 3 minutes.
  3. Strain and enjoy!
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