Pesto Recipe

Pesto Recipe

Pesto Recipe

Pesto Recipe


  • 3 – 4 cups fresh basil
  • 3/4 cup organic, unrefined flax or pumpkin seed oil*
  • 1 tsp. sea salt
  • Rind of 1 lemon
  • 3 Tbsp. lemon juice (approximately 1 juicy lemon)
  • 3 – 4 cloves garlic
  • 1/2 cup flat leaf parsley
  • 1 Tbsp. lecithin
    In a blender, combine ingredients.

    Blend until thoroughly puréed.

    Serve over noodles, grains, red potatoes, a salad or a
    platter of vegetables.

*At the time when you are able to introduce olive oil into
your diet, it can be used in this recipe in place of the unrefined

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