Lima Bean Cilantro Soup Recipe

Ingredients:

• 1 – 2 Tbsp. organic, unrefined coconut oil, ghee or butter
• 2 – 10 oz. packages frozen lima beans
• 2 large onions, minced
• 6 – 8 cloves garlic, minced
• 4 carrots, peeled and cut in half
• 8 cups water
• 2 tsp. sea salt or to taste
• Pinch red pepper flakes (optional)
• 1 bunch cilantro, coarsely chopped

1. Sauté onion and garlic in oil for several minutes.
2. Add water, carrots, lima beans, and sea salt.
3. Simmer until vegetables are tender.
4. Remove carrots, cool, and slice into 1/4 or thin rounds.
5. Purée approx. 3/4 of soup and return to pot with
   carrots.
6. Adjust seasonings.
7. Add cilantro and simmer for two minutes. If cilantro is
   unavailable try parsley, spinach, watercress, kale. Cook
   accordingly.