[RECIPE] Deceptively simple sugar-free chocolate chip oatmeal cookies

[RECIPE] Deceptively simple sugar-free chocolate chip oatmeal cookies

These delicious chocolate chip oatmeal cookies are naturally sweetened with Body Ecology’s BE Sweet. They’re easy to make — and even easier to eat.

BE Sweet

“I’m very pleased with the BE Sweet powder. I’ve used it in several baked goods so far, and it has not produced the tummy troubles that erythritol-based sweeteners do, which is great! No aftertaste; pours like sugar. Perfect for low-carb/keto/diabetic cooking!” – Cheryl

Click here to order your own BE Sweet.


  • 1 stick unsalted butter, softened
  • 3/4 cup BE Sweet powder
  • 1 tsp. non-alcoholic vanilla flavoring
  • 1 1/2 cups rice flour (or gluten-free flour of choice)
  • 2 cups gluten-free oats
  • 1 tsp. baking soda
  • 1/2 tsp. Celtic sea salt
  • 1/4 cup boiling water
  • 6 oz. raw cacao nibs


  1. Preheat oven to 350°F.
  2. In a medium bowl, beat butter, BE Sweet powder, and vanilla flavoring with a wire whisk until light and fluffy.
  3. Add flour and salt; mix well.
  4. Dissolve baking soda in boiling water. Add to the mixture.
  5. Stir in remaining ingredients.
  6. Cool down for 15 minutes in a refrigerator. Scoop the dough; form chocolate chip oatmeal cookies to a desired size and shape.
  7. Bake in a middle rack for 10 to 15 minutes.
  8. Remove from the oven and cool until hardened. Enjoy.

You may be eating too many sugary foods and flour products if you’re suffering from constipation (making this sugar- and gluten-free chocolate chip oatmeal cookie recipe all the more appealing). Another possible contributor to constipation and sluggish digestion is improper food combining. If your digestion needs more support — and movement — try following the Body Ecology Principle of Food Combining, outlined in detail here.

When you practice the rules of proper food combining, you may feel hungrier than usual. Again, this is because you’ll have no “bloated” or full feeling after meals. So, just eat smaller amounts more often. It’s fine to have four to five smaller meals throughout the day. As long as your food is properly combined, you can eat as often as you need to.

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