Ingredients:

• 1 cup buckwheat
• 2 cups water
• 1 tsp. sea salt or to taste

Instructions:

1. Soak and rinse buckwheat in strainer.
2. Place water and salt in a saucepan and bring to a rapid
   boil.
3. Add buckwheat, reduce heat, cover, and simmer until all
   the water is absorbed (approx. 15 minutes).

Variation: For a rich, nutty flavor, toast buckwheat (with
or without organic, unrefined coconut oil, ghee or butter) in a
skillet, stirring constantly, before adding to the water.