How Healthy is My Gut?
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I have less than one bowel movement a day.
- Never
- Seldom
- Often
- Always
-
When I do have bowel movement, I need to strain in order to relieve myself.
- Never
- Seldom
- Often
- Always
-
I have more than 3 bowel movements a day.
- Never
- Seldom
- Often
- Always
-
My stools are mushy or watery.
- Never
- Seldom
- Often
- Always
-
I take antibiotics when I am sick.
- Never
- Seldom
- Often
- Always
-
I feel bloated after meals.
- Never
- Seldom
- Often
- Always
-
I have gas.
- Never
- Seldom
- Often
- Always
-
When I pass gas it has a strong odor.
- Never
- Seldom
- Often
- Always
-
I immediately feel the urge to go to the bathroom after I eat.
- Never
- Seldom
- Often
- Always
-
I have bad breath even after I brush my teeth.
- Never
- Seldom
- Often
- Always
-
I feel cramping pain in the area around my belly button.
- Never
- Seldom
- Often
- Always
-
I have heartburn—and I am not pregnant.
- Never
- Seldom
- Often
- Always
-
I still get breakouts and cystic acne even though I’m no longer a teenager.
- Never
- Seldom
- Often
- Always
-
Even if I moisturize, I have patches of red, flaky skin.
- Never
- Seldom
- Often
- Always
-
I feel depressed, anxious, or overwhelmed.
- Never
- Seldom
- Often
- Always
-
I feel like my memory isn’t what it used to be.
- Never
- Seldom
- Often
- Always
-
I get headaches or migraines.
- Never
- Seldom
- Often
- Always
-
I have sign of PMS—my breasts feel tender and I cry a lot before I get my period.
- Never
- Seldom
- Often
- Always
-
My energy runs low, especially in the morning. I find it hard to get out of bed.
- Never
- Seldom
- Often
- Always
-
I crave sugar, blended coffee drinks, and bready foods.
- Never
- Seldom
- Often
- Always
-
I have a lot of belly fat.
- None
- Very Little
- Some
- A lot
-
My joints hurt.
- Never
- Seldom
- Often
- Always
-
I feel congested.
- Never
- Seldom
- Often
- Always
-
I have watery, itchy eyes and a runny nose. Especially in the spring.
- Never
- Seldom
- Often
- Always
-
Certain foods give me an itchy feeling in my mouth or the back of my throat.
- Never
- Seldom
- Often
- Always
-
The texture of certain fabrics bothers me.
- Never
- Seldom
- Often
- Always
-
I can’t handle strong perfume.
- Never
- Seldom
- Often
- Always
-
Your Score:
Unless you scored a perfect “0”, there are a few scattered signs that your gut health isn’t what it could be. Pay attention now to the small signals your receive from your body, and later you will be rewarded with robust health.
Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems by joining Donna Gates and 32 other health gut experts at the Healthy Gut Summit. The summit is over, but the recordings can still be purchased. Click here to order, and transform your health today!
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Your Score:
It looks like you teeter between a healthy gut and outside triggers that compromise your gut. The best thing to do now is to look closely at your diet and lifestyle. You’re on the right track, but you could feel even better. Make some adjustments and keep going!
Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems by joining Donna Gates and 32 other health gut experts at the Healthy Gut Summit. The summit is over, but the recordings can still be purchased. Click here to order, and transform your health today!
-
Your Score:
Your body is giving you signs that your gut is out of balance. It’s time to listen! Beyond digestive symptoms, an unhealthy gut can spell disaster for your brain, your skin, your immune system, and your hormones. The two most powerful steps that you can take today are to 1) Add cultured foods to your diet 2) Remove all food irritants (for example: gluten, casein, and added sugars) from your diet.
Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems by joining Donna Gates and 32 other health gut experts at the Healthy Gut Summit. The summit is over, but the recordings can still be purchased. Click here to order, and transform your health today!
