Getting Started: The Body Ecology Lifestyle

Welcome to Body Ecology.

I am so pleased to introduce the Body Ecology Step by Step Guide. Hundreds of thousands of people worldwide have found Body Ecology after struggling with candida, chronic fatigue, depression, weight problems, early aging, ADHD, autism, hormone imbalance, and autoimmune disorders. Body Ecology offers a Gut Smart /Gene Smart back-to-basics approach to restoring health and vitality. The digestive system is intimately linked to the immune, endocrine, circulatory, and central nervous systems. Profoundly affecting all these interlocking systems is an amazing world of benevolent bacteria. The Body Ecology Diet and associated products are all specifically designed to help cultivate, nourish, cleanse, and repair this abundant inner ecosystem (or microbiome). After 30 years of studying Eastern healing systems and Western fad diets, I discovered the key to health and longevity… a flourishing inner ecosystem living inside your intestines. Based on a deep understanding of how the digestive tract truly affects how you look, feel, and even think, the Body Ecology Diet offers the original gluten-free, sugar-free, probiotic-rich way to eat that will change your taste buds and your life forever. I hope this helpful Guide provides you with the tools you need to get started on your own path to healthy living.

1. Remove or greatly reduce the amount of sugar in your diet.
2. Minimize stress and sleep well.
3. Change the quality of fats/oils. Find the healthiest oils for you.
4. Add something fermented.
5. Combine foods properly to promote alkalinity and better digestion.