Medicinal, Healing Fats and Oils of the Body Ecology Diet

Raw Organic Butter*
Easily tolerated by casein sensitive people. The
trace amount of remaining casein is completely encapsulated in the fat and
the body does not react to it.

Raw Cultured Butter (make your own from raw organic cream*)
Raw cream contains casein and is not eaten on the BED by casein sensitive
individuals

Ghee
Excellent for cooking. combines well with coconut oil.

X-Factor Butter Oil (call 866-423-3438)

Coconut oil (Tropical
Traditions)

Red Palm Oil

Cod Liver Oil (call 866-423-3438)

Mac Nut Oil (www.macnutoil.com)

Extra Virgin Olive Oil

Flax Seed Oil (and Blends such as Barlean’s Essential Woman, Essential
Man, Omega Nutrition’s Essential balance Jr., and Arrowhead Mills Ideal Balance)

Roasted Pumpkin Seed Oil (Austria’s
Finest)

Raw Pumpkin Seed Oil (Flora Oils)

Safflower and Sunflower oils, only if raw and unrefined

* There are a few sources for Raw Dairy, but our favorite is Organic
Pastures in Fresno, California.