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Getting Started with The Body Ecology Diet
The BE QuickStart Guide and BE Blueprint
3 Simple Tips to Better Health!
- Cut down on the amount of sugar in your diet. For your sweet tooth, substitute sugar for {{widget type=”catalog/product_widget_link” anchor_text=”Stevia” template=”catalog/product/widget/link/link_inline.phtml” id_path=”product/167″}} or {{widget type=”catalog/product_widget_link” anchor_text=”Lakanto” template=”catalog/product/widget/link/link_inline.phtml” id_path=”product/125″}}
- Cut out bad fats and only eat healthy fats.
- Eat fermented foods.