Body Ecology's Guide for Sensitive Stomachs

• 7 days of Body Ecology-approved meals that reduce bloating, reset cravings, and help your body burn fuel more efficiently

• Why the order you eat foods matters more than calories


• How pairing protein with the right veggies can fire up metabolism instead of slowing it down


• The overlooked “80/20 rule” that helps you eat until satisfied while still losing weight


• A day-by-day plan that shows you how to slim down without starving, stressing, or counting carbs


• And other delicious meal ideas based on the Body Ecology principles that have transformed health for over 30 years!

Gut Health Pioneer & Creator of Body Ecology

Donna Gates is a globally respected leader in the field of gut health, metabolic wellness, and functional nutrition. As the founder of Body Ecology, she was the first to bring the connection between the gut microbiome and weight loss into public awareness—long before it became mainstream.

For over 25 years, Donna has empowered individuals to break free from stubborn weight, bloating, fatigue, and food cravings by restoring balance to their inner ecosystem. She pioneered The Body Ecology Diet—at that time a revolutionary approach that uses fermented foods, beneficial microbes, and strategic food combining to reset digestion, rebalance hormones, and naturally boost metabolism. The Diet has helped many thousands overcome Candida, a common systemic yeast infection and her latest book Taming the Dragon: Body Ecology’s Guide to Preventing and Treating Viral Infections – An Anti-viral Diet.

Donna’s work is grounded in science yet made practical for everyday living. She educates on how imbalances in gut bacteria can contribute to weight gain, insulin resistance, and emotional eating—and how nourishing your microbiome can turn on your body’s natural fat-burning mechanisms.

Her mission? To help people achieve sustainable weight loss from the inside out by rebuilding the gut, rewiring cravings, and restoring energy.

Tens of thousands have transformed their lives through Donna’s programs, books, and products—finding not just a smaller waistline, but a renewed sense of vitality and self-trust.