The Body Ecology Guide to Fall Wellness
Fall routines, meals, and shorter days can all change how you feel. Explore simple ways to support your body this season, then find products that fit your goals.
Explore Fall Wellness & Recipes
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Autumn Cleanse: Use Chinese Medicine to Eat With the Seasons
READ MOREEver noticed your appetite or energy change with the seasons? That's no coincidence. Here's how to use the Fall season to help your body cleanse.
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RECIPE: Gingery Acorn Squash Soup
GET THE RECIPEWarm up with this delicious, gut-friendly soup that packs a gingery zing and a whole lot of essential nutrients.
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RECIPE: Tangy Fermented Orange & Ginger Beets
GET THE RECIPESupport your immune system this season with fermented veggies any time you can fit them in. This Fall favorite is a great side to any meal or a topper on a big, green salad!
Find Support for Your Fall Goals
Our top picks for feeling your best.
Want to feel more comfortable after heavier meals?
Try: Assist Full Spectrum
Fall brings heartier dinners and holiday meals. Assist Full Spectrum contains digestive enzymes that help break down the vegetables, grains, and fats in your food, supporting smoother digestion when meals get heavier.
Want to get ahead of cold and flu season?
Try: Ecobloom Prebiotic Powder
EcoBloom provides prebiotic and postbiotic fibers that support a balanced gut microbiome. Add it to a daily drink or meal for a simple way to support both digestive and immune health this fall
Want support for histamine sensitivity?
Try: Histamine Reducing Probiotic Powder
Fall gatherings can bring more aged, fermented, and other high-histamine foods. Histamine Reducing Probiotic is formulated for people with histamine-sensitive digestion and contains strains selected to support the breakdown of histamine in the gut.
Want to help your body detox?
Try: LivAmend
Autumn is traditionally a season for letting go. If youโre using it to refresh your routines, LivAmendโs artichoke and milk thistle support healthy bile flow, digestion, and your liverโs natural processes.
Want steady energy as the days get shorter?
Try: Vitality SuperGreen
Vitality SuperGreen provides fermented greens and algae for nutrients your body can more easily absorb, plus iodine-rich sea vegetables that support healthy thyroid function. Itโs daily nourishment designed to support steadier energy without relying on caffeine.
Want help managing your stress levels?
Try: BE Centered
Full calendars can make it harder to feel rested and ready for whatโs next. BE Centered combines adaptogenic botanicals to support your response to everyday stress, steady energy, and recovery.
Want more personalized support?
Tell Donna AI your goals, what you want support with, or ask any questions you have about gut health to get personalized feedback in minutes.
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Who is Donna Gates?
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation. For the last 25 years, she has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. The Diet grew to popularity initially by word of mouth and all these years later, still stands the test of time.
What is the Body Ecology Diet?
The Body Ecology Diet (BED) shows you how to restore and maintain the important โinner ecologyโ your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
With the confusing array of supplements, health foods and fads out in the marketplace today, Body Ecology offers a back-to-basics approach to restoring health and vitality. The straightforward necessities we provide are all geared to one fundamental law of nature: the fact that our digestive systems are intimately linked to our immune, endocrine, circulatory and central nervous systems.
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Your Questions, Answered
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