Quick Start Workshop
Quick Start Workshop
Start your healing journey with Donna’s most up-to-date teachings on digestion, immunity, and how to leverage the Body Ecology Diet.
Learn all 7 Principles of Body Ecology and how to use them for real, lasting results
- Get step-by-step guidance for starting the Body Ecology Diet
- Discover how to strengthen your inner ecosystem for better energy, mood, and immunity
- Understand the role of cleansing and why it may be the key to your health
What is the Quick Start Workshop?
What is the Quick Start Workshop?
The Quick Start Workshop is Donna Gates’ comprehensive introduction to the Body Ecology approach.
In this 6-part video series, Donna breaks down the core principles behind digestion, candida recovery, and whole-body healing in a way that’s easy to understand and act on.
You’ll learn why the Body Ecology Diet works, how to begin applying it in daily life, and what steps help create a strong, resilient inner ecosystem.
Donna walks you through the fundamentals she has refined over 30+ years—everything from balancing yeast to supporting detox—so you can start building better health from the inside out.
This workshop is designed for anyone who wants a clear, guided starting point for the Body Ecology lifestyle, whether you're brand-new or returning and need a refresher.
What's Included?
What's Included?
You’ll get access to Donna’s full 6-part video training, which is more than five hours of her most current guidance on digestion, candida, and the Body Ecology Diet. Each module builds on the last so you can understand the principles, apply them correctly, and begin making meaningful changes right away.
You’ll also receive a complete set of course materials to support your progress, including:
- PDF of all presentation slides for easy reference
- The Body Ecology Diet Blueprint, laying out the core steps and structure
- The Body Ecology Plate, showing you how to build meals the BE way
- Infographic of the 7 Universal Principles, so you can integrate them at a glance
- Bonus: A digital copy of the Body Ecology Living Cookbook with 250+ healing, BE-friendly recipes
Everything is designed to give you the foundational tools, clarity, and structure you need to start the Body Ecology Diet with confidence.
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Learn how to heal your gut, step-by-step.
Access a simple framework for beginning the Body Ecology Diet
If you want to learn the same diet that's helped thousands of people heal over the last three decades, this workshop gives you an organized path for getting started.
You'll know what to focus on first, how to transition at your own pace, and how to use cleansing principles safely and comfortably.
The included slides, blueprint, and visuals make it simple to follow the BE approach in daily life.
Get a clearer understanding of what your body needs to thrive
Donna breaks down how everyday food choices, eating patterns, and gut balance influence how you feel. You’ll learn the principles behind smoother digestion, steadier energy, and a more comfortable relationship with food, so you can make choices that support your healthiest self.
Build nourishing meals that support your inner ecosystem
Through the 7 Universal Principles, you’ll discover how to structure meals, pair foods, and use the BE Plate to support your microbiome and overall well-being. These insights help you reduce guesswork and create meals that feel nourishing, satisfying, and easier for your body to handle.
The leader in gut health for 30+ years
Since 1994, Body Ecology has led the way in making gut health part of everyday wellness, long before probiotics became a buzzword. Our formulas are made for people who need products they can truly trust, even with the most sensitive systems.
“In one drink a day, I get so much nutrition and gut support. Before I started using this product, I went round and round with protein shakes. I could never find one that was clean AND tasted good until Body Ecology. I was surprised how creamy it is! And I just feel great. When things are more stressful I just up my intake for a few days and I stay strong”.
Lee Aldridge
We recommend this product!
“I have been using this product for 2 weeks only, but see a difference already. Less sugar cravings, no bloating at all, clear skin. Will buy again!”.
Alina Petra
"Dear friends I truly appreciate all the wonderful products you stock to promote a healthy second brain and help us achieve a healthier GUT, in order to enjoy healthy and nutritious choices. We love the cocobiotic, mojito & the immune powder, the protein powder and super green vitality. They’re great tasting and sooo nutritious."
Martha Cedeno
This Kefir is the real deal!
“I use this to make cultured veggies. I also use Ecobloom. Been using this for 10 years. Thank you”.
Marge Gelsleichter
How do Body Ecology products support both energy and immunity?
Our formulas combine natural energy boosters with immune-supporting ingredients, addressing both areas simultaneously for optimal well-being.
What are some of the key ingredients in these products?
Our formulas feature a variety of potent ingredients, including adaptogens, superfoods, and essential nutrients.
Are these products safe for long-term use?
Our products are generally safe for long-term use. However, we always recommend consulting with your healthcare provider if you have specific health concerns.
How long will it take to see results?
Individual results may vary. However, many people experience increased energy and improved immune function within a few weeks of consistent use.
Can I combine these products with other Body Ecology products?
Yes, our energy and immunity products can be incorporated into a comprehensive Body Ecology regimen.
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