Making Coco Kefir from a Carton of Coconut Water

Coconut kefir has quickly become a beloved health drink, celebrated for its probiotic properties and its ability to support digestive health. This fermented beverage is particularly beneficial for individuals dealing with yeast overgrowth and other digestive issues, making it an ideal addition to a gut-friendly diet. One of the easiest ways to make coconut kefir is by using a simple carton of coconut water, which is widely available and easy to prepare at home.

In this detailed guide, we’ll walk you through the benefits of coconut kefir, its role in gut health, and how to make this probiotic-rich drink at home using a carton of coconut water.

How to Make Body Ecology’s Young Coconut Kefir™

Young Coconut Kefir is an original Body Ecology discovery. It contains gut enhancing microbes, including beneficial yeast, that increase in number as they consume the sugar in the coconut water. Fermenting also boosts the nutritional value of the potassium, natural sodium, calcium, and magnesium.

Fermenting Instructions

You can certainly ferment the water of fresh young coconuts, as we have for two decades, but we now suggest an even easier method. Aseptic packages of your favorite coconut water can be easily purchased, and the coconut water fermented following the instructions below (check the label to be sure it is free from artificial colors, flavors, and preservatives).

FOR THE INITIAL FERMENTATION:

1. Using only 1 cup from a 33.8 ounces (1L) carton of coconut water, warm it to 92º F (skin temperature). Use an inexpensive thermometer if desired.
2. Place the 1 cup of warmed coconut water into a glass jar.
3. Add one package of Body Ecology’s Kefir Starter and let it ferment for 24 hours at a temperature of about 76º F (a warm room temperature).
4. This first cup of starter can now be used to inoculate a larger batch(es) of packaged coconut water.

For each quart of warmed coconut water add 2-4 ounces of previously fermented coconut water. Always allow to ferment approximately 24 hours, then refrigerate and drink. It will keep for 3-4 days. It should taste mildly tart and tangy.

POPULAR HOME INCUBATORS:

Waterbridge™ electric plate warmer (small size) – make an enclosure around the jars of coconut kefir as they ferment – Amazon.com

Brod & Taylor™ Folding Proofer – brodandtaylor.com

Luvele™ yogurt maker – luvele.com

Why Coconut Kefir is Great for Gut Health

1. Rich in Probiotics – Coconut kefir is loaded with probiotics, the good bacteria your digestive system needs to function properly. These beneficial microorganisms help restore balance to your gut, which is often disrupted by yeast overgrowth. Probiotics not only support digestion but also help keep yeast levels in check, preventing them from causing further health issues. (1)

2. Anti-fungal Properties – Beyond its probiotic benefits, coconut kefir has natural anti-fungal effects. This makes it highly effective for those trying to manage yeast infections. Consuming it regularly can help stop the spread of harmful yeast, giving your gut a chance to heal and thrive. (2)

3. Improved Digestion and Nutrient Absorption – The probiotics found in kefir can help break down food more effectively, leading to improved nutrient absorption. This is helpful for individuals suffering from yeast overgrowth. (3)

4. Boosts the Immune System – A healthy gut directly supports a stronger immune system. By fostering a balanced and healthy digestive environment, coconut kefir enhances your body’s ability to ward off infections, including those caused by harmful yeasts and pathogens. (4)

How to Incorporate Coconut Kefir Into Your Diet

Once you’ve made your coconut kefir, there are numerous ways to enjoy it. Here are some easy and delicious ways to incorporate this probiotic powerhouse into your daily routine:

1. Drink It Straight – A small glass of coconut kefir is a refreshing and tangy drink that provides a quick dose of probiotics. Start with a small serving, especially if you’re new to fermented foods, to allow your digestive system to adjust.

2. Add to Smoothies – Coconut kefir makes an excellent base for smoothies. Combine it with fresh fruit, greens, and a source of healthy fat, like avocado or coconut oil, for a nutrient-packed breakfast or snack.

3. Use in Salad Dressings – Coconut kefir can replace yogurt or buttermilk in salad dressings. Combine it with herbs, lemon juice, and olive oil for a gut-friendly, tangy dressing.

4. Mix into Desserts – You can even add coconut kefir to desserts like key lime pie or ice cream for a tart twist that also boosts the probiotic content of your treats.

Key Takeaways

Coconut kefir is a powerful, gut-friendly drink that offers numerous health benefits. It’s easy to make at home using just a carton of coconut water and a kefir starter, making it an accessible addition to your diet. Whether you’re looking to improve digestion, strengthen your immune system, or fight yeast overgrowth, coconut kefir can help you achieve your health goals. Incorporate this versatile drink into your routine and enjoy the myriad benefits of probiotics.

RELATED ARTICLES

5 Natural Health Tips for Diabetics WATCH: The Connection Between Health and Protein Folding High-Protein Grilled Ribeye Salad