About the Body Ecology Diet
The Body Ecology Diet, created by gut health pioneer Donna Gates, is a holistic approach rooted in the natural balance of your body. Built on seven timeless principles, it’s designed to restore your inner ecosystem, support vibrant health, and promote long-term well-being.
The Foundations of Body Ecology
The 7 Principles Of The Body Ecology Diet
The Principle of Balance
Yin and Yang: Understand the concept of expansive (yin) and contractive (yang) foods.
Expansive Foods: Foods like sugar provide quick energy but can create imbalance.
Contractive Foods: Foods like excess salt can dehydrate and constrict.
Finding Balance: Aim for a balance between yin and yang foods to avoid cravings and maintain energy.
The Principle of Acid and Alkaline
Alkaline State: Maintain slightly alkaline blood for optimal health.
Food Choices: Understand that foods have different effects on your body's pH.
Lifestyle Factors: Recognize how stress, medication, and lack of sleep can contribute to acidity.
Balance: Balance your diet and lifestyle to support alkalinity.
The Principle of Uniqueness
Bio-Individuality: Acknowledge that everyone's body is different.
Self-Awareness: Pay close attention to how your body responds to different foods and practices.
Modifications: Don't hesitate to adjust the Body Ecology recommendations to suit your needs.
Experimentation: Find what works best for you through mindful experimentation.
The Principle of Cleansing
Natural Cleansing: Understand that your body has innate detoxification mechanisms.
Detox Symptoms: Expect potential cleansing reactions when starting Body Ecology.
Support: Support your body's cleansing process with rest, hydration, and healthy habits.
Benefits: Recognize cleansing as a vital step towards healing and balance.
The Principle of Food Combining
Digestive Efficiency: Learn how food combining can enhance or hinder digestion.
Optimal Pairing: Discover which food combinations promote optimal nutrient absorption.
Reduced Discomfort: Avoid combinations that can lead to digestive distress and imbalance.
Guidance: Refer to "The Body Ecology Diet" for detailed food combining principles.
The Principle of 80/20
Portion Control: Avoid overeating by filling your stomach to 80% capacity.
Vegetable Focus: Prioritize vegetables, aiming for 80% of your plate.
Balance: Include protein or grains for the remaining 20% of your meal.
Mindful Eating: Practice mindful eating and pay attention to your body's cues.
The Principle of Step-by-Step
Gradual Progress: Focus on making small, consistent changes over time.
Avoid Overwhelm: Incorporate one principle or element at a time.
Long-Term Habits: Build sustainable habits for lasting health and well-being.
Self-Care: Listen to your body and adjust your pace as needed.
Articles
How The Body Ecology Diet Can Help You
Founded by gut health expert Donna Gates, Body Ecology is a revolutionary system of healing that focuses on the power of the microbiome. Through its core principles, Body Ecology promotes vibrant health, balancing the body’s internal ecosystem with nutrition and fermented foods.
Adrenal Fatigue
Every day, millions of people experience signs of adrenal fatigue like exhaustion, brain fog, and low motivation. Read on to learn how chronic stress is tied to these symptoms and how to recover.
Autoimmune Condition
Autoimmune conditions are becoming more common, but few people realize they’re deeply connected to gut health. Discover how supporting your microbiome may be the key to managing inflammation, promoting a healthy immune system, and reclaiming your energy.
Diabetes Risk
Did you know certain strains of gut bacteria are linked to increased diabetes risk? See how See how improving your gut health can support healthier blood sugar levels and better insulin sensitivity.
Food Allergies
Find out how to strengthen that barrier and why it's so important to your overall health.
Gluten Sensitivity
Gluten sensitive? For some people, even the smallest amount of gluten can trigger autoimmune responses for up to six months. Read on to see why and how to manage symptoms.
Hormone Imbalances
In order to support healthy reproduction and energy levels, balancing these energies is key—learn how to bring them back into harmony.
Leaky Gut
Did you know your gut bacteria are directly impacted by stress? See how stress can shift your inner ecosystem and what that means for your well-being.
Probiotics
Not all probiotics are created equal. Learn how the right strains can support your gut health, boost digestion, and create a thriving microbiome.
Sugar Addiction
Craving sugar might not just be a habit—it could be Candida overgrowth driving those cravings. Discover how balancing your gut can help reduce sugar cravings and restore your energy.
Weight Loss
Your gut health can influence how your body manages weight, from controlling cravings to processing energy efficiently. Learn how supporting your microbiome could be the missing piece in your weight loss journey.
Real Experiences, Real Results
What Our Customers Are Saying
Our customers love our products for their delicious taste and health-boosting benefits.
What are your shipping policies?
All orders placed by 2 PM EST Monday – Friday ship within 24 hours of being placed during normal volume periods.
How do subscriptions work?
Subscribe and save 10%! Choose your delivery frequency (monthly, every 2, 3 months, or 6 weeks). You'll be billed at the start of each cycle with your discounted price. Manage your subscription online—change frequency, skip deliveries, or cancel anytime.
Do you ship internationally?
We ship within the US, US Territories, US Military Addresses and Canada. Click here for our distributors in Australia and UK/Europe.
Who is Donna Gates?
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation. For the last 25 years, she has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. The Diet grew to popularity initially by word of mouth and all these years later, still stands the test of time.
What is the Body Ecology Diet?
The Body Ecology Diet (BED) shows you how to restore and maintain the important “inner ecology” your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
With the confusing array of supplements, health foods and fads out in the marketplace today, Body Ecology offers a back-to-basics approach to restoring health and vitality. The straightforward necessities we provide are all geared to one fundamental law of nature: the fact that our digestive systems are intimately linked to our immune, endocrine, circulatory and central nervous systems.
FAQ
Your Questions, Answered
From shipping to subscriptions and gut health to global delivery—get all the essential answers to make your Body Ecology journey smooth, informed, and transformative.
