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The Way to BE

WELCOME

Welcome to your 10-day Gut-Smart, Gene-Smart Makeover! Congratulations on your decision to prioritize your health! Maybe you’re here because of digestive issues. Or you’re suffering from candida, autoimmune disorders, hormone imbalances, high cholesterol, or excess weight. Perhaps you just want to improve your health and age beautifully. No matter why you’ve joined us, you can live a pain-free, energetic, and happy life by first fixing your health. And to do that we must all start in the same place -- by fixing your gut. This program utilizes Body Ecology's world-renowned gut-balancing techniques and several strains of the most potent probiotics on the market to reset your gut microbiome for lasting change -- the key to healthy living, anti-aging, disease prevention, weight loss, and a whole lot more. You will receive tools, tips, and advice to help you along the way, including: a shopping list, an overview of the BE Diet, general guidelines, what to expect, and a snapshot of foods to avoid. And if you're anything like our test group, you'll lose weight, improve the appearance of your skin, and feel a whole lot better! Take a look around. We recommend you start with Prep Week, and come prepared with your questions. Please take note of the times for calls below. Your journey to ultimate health and well-being starts now. We're excited to work with you!

WHAT IS IT?

It’s your makeover! This 10-day Gut-Smart, Gene-Smart Makeover has 2 parts. First up, we tackle the gut. You'll be eating very cleanly and incorporating some of the most powerful probiotics in the world into your diet. In general, you'll be drinking 2 specially-formulated Body Ecology probiotic shakes daily and one Body Ecology meal from our cookbook, which we've provided. Every third day, you'll be eating three Body Ecology meals and won't be having the shakes. You'll also be taking cultured vegetables with each meal, as well as Digestive MultiCare. Each day, you'll be ingesting multiple different strains of incredibly robust probiotics, which will get to work populating your intestinal tract with good bacteria. Once the good guys are back in control, you will know you're on your way to better health. You'll feel it! After we work on getting your microbiome reset, we’ll take a look at your personal genes and how they play a role in your health. Do you have a gene which makes you more prone to cancer or diabetes? What about a genetic mutation which causes lactose intolerance? This personalized journey is an amazing fusion of genetics, science & technology, and your body. Once we analyze your gene report, we can tell you what foods to avoid or indulge in for your specific genetic profile. It's modern-day health and nutrition at its finest.

WHAT YOU’LL GET

  • The 10-day Gut-Smart, Gene-Smart Makeover ebook
  • Body Ecology's Cookbook
  • Easy-Reference Schedule to follow
  • Phone call with Donna Gates, founder of Body Ecology
  • Facebook group where our coaches can answer your questions
  • Guidelines
  • Online Workbook to monitor your progress etc... (finish later)

WHAT PRODUCTS AM I TAKING AND WHY?

1. PROBIOTIC PROTEIN SHAKE -- NOT YOUR TYPICAL HEALTH SHAKE

Why Our Probiotics Steal The Show The four Megaspores™The spore-forming microbes Bacillus subtilis, Bacillus clausii, Bacillus coagulans, and Bacillus indicus. in the Probiotic Protein Shake are all heavy hitting strains that produce critical vitamins in the gut. They can also communicate with the immune system, and suppress immune sensitivities such as allergies, reduce gut inflammation, and even heal a leaky gut within 30 days.7

Body Ecology’s Probiotic Protein Shake has the 2-in-1 benefit of helping with weight loss and optimizing your health by attending to the health of your gut. This antioxidant powerhouse boasts an impressive line-up of high-quality ingredients designed to help your body achieve maximum performance.

  • Organic fermented pea protein and rice protein – 100% bioavailable and plant-based for maximum absorption and easy digestion, 15 grams per serving
  • Combines two “Power Players”: Fermented pea and rice proteins + a blend of four unique bacillus probiotics.
  • Provides all eight essential amino acids Why do amino acids matter?
    They’re the building blocks of protein and play a huge role in promoting muscle growth, fat burning, high energy levels, and better mental clarity - all enormously important factors in maintaining a healthy body and mind.
    creating a complete amino acid profile
  • Just Thrive™ probiotic power blend -- Diverse, resilient, and beneficial Bacillus bacteria reach the gut with 100% survivability and help seal leaky gut within 30 days.
  • Includes jerusalem artichoke fiber & fenjujac gum: A high fiber blend that helps prevent overgrowth of unfavorable bacteria and archea, regulates blood sugar, tempers appetite, and balances cholesterol.
  • All-vegan algae trace minerals and algal lipids – A powerhouse of thyroid-supporting sea minerals and recovery-promoting essential fatty acids.
  • Jerusalem artichoke flour and Fenujac gum blend -- A dose of high fiber to regulate blood sugar, temper the appetite, and balance cholesterol
  • Fermented Green Vegetable Blend: 200 mg of alkalizing, nutrient-dense green vegetables that are fermented to remove oxalates and enhance bioavailability.

While the nutrients in other shakes might pass right through your body due to lack of absorption, ours yields maximum absorption and bioavailability, giving your body the resources it needs to heal and thrive. You’ll be surprised by the difference a superior protein can make for your body. (link: Product page) *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sources:

2. IMMUNE POWER PROTEIN-- POWER YOUR DAY WITH A DELICIOUS PROTEIN + PROBIOTIC SHAKE THAT CAN'T BE BEAT

Immune Power Protein is a complete, organic, vegan proteinWHY PROTEIN MATTERS
In order to carry out everyday tasks—like making enzymes, hormones, and neurotransmitters—your body needs protein.Not just any protein will do. You need a specific set of amino acids and you need both animal and plant protein.
Some grain-like seeds are a complete source of protein. We have included these—specifically amaranth and quinoa—in Immune Power Protein Shake.
that helps you shed excess weight and build muscle.*1,2 With 15 grams of protein per serving, this gluten-free, soy-free, dairy-free, and guilt-free combo boasts delicious flavor that is easy to digest and isn’t filled with harsh anti-nutrients. 100% fermentedBUT FERMENTED? REALLY?
Yes, Fermented! And here’s why:
Fermentation removes anti-nutrients, like phytates and tannins, which bind to important minerals and interfere with your ability to thrive. Fermentation pre-digests the food for you, making it easier to digest as you rebuild your inner ecosystem. Fermentation enhances the levels of vitamins and antioxidants in food, making it more nutritious.
for maximum bio-availability of nutrients and probiotic power to feed a healthy gut, Immune Power Protein supports your immune system and reduces inflammation.*3 It naturally buffers the effects of stress, leaky gut, and Candida overgrowth, reprograms your cells to flourish, and harnesses the power of the sea and manage blood sugar spikes

Immune Power Protein Shake includes:

  • Pea Protein Concentrate made by carefully separating the protein from the starch of the pea. This allows us to double the amount of protein that you usually get from peas.
  • Organic Mushroom Blend features Reishi, King Trumpet, Lion’s Mane, Cordyceps, Agaricus, Turkey Tails, Shiitake, and Maitake. Each mushroom can stand on its own as powerful superfood that supports a robust immune system and helps fight the noxious effects of modern chemicals. Together, the organic mushrooms in our exclusive Blend reinforces your gut barrier while feeding your inner ecosystem, helping you to lose weight and feel your best.
  • Organic Amaranth and Organic Quinoa are two Body Ecology grain-like seeds that are complete proteins. This means you have all the amino acids you need to synthesize hormones and make new cells. Because our Protein Blend is fermented, you don’t have to worry about harsh anti-nutrients that rob your body of minerals.
  • Organic Broccoli and Organic Kale are both members of the Brassica family. This means that they are cruciferous vegetables and naturally high in a compound called sulforaphane. Sulforaphane protects against oxidative stress and inflammation.
  • Hebridean Sea Kelp is alkaline brown algae that swells in your gut, helping you feel full and satisfied after a meal. It also contains a starch called fucoidan, which controls extreme blood sugar spikes. The fiber in brown algae slows down the digestion of your meal without interfering in the absorption of nutrients.
  • Bifidobacterium longum is a probiotic that supports a healthy inner ecosystem and is most plentiful in breastfed babies. This bacteria contains a large number of genes predicted to be involved in the metabolism of plant-derived dietary fiber. These fibers become very important short chain fatty acids. Short chain fatty acids are used by the bacteria for fuel so that they can perform their many vital functions.

For more detailed info, please visit the Product Page or Ebook and Healthcare Professional Reviews REFERENCES:

3. DIGESTIVE CARE MULTI

CLEANSE, ALKALIZE, STRENGTHEN IMMUNITY AND IMPROVE DIGESTION

At Body Ecology, we believe that creating energy, correcting digestion, conquering infections, and cleansing toxins are fundamental to health and longevity. After years (and sometimes, decades) of ignoring the body and its needs, reclaiming your health may seem overwhelming. This is why, after years of research, Donna formulated the Digestive Care Multi.

One dose of Digestive Care Multi contains:

  • Probiotic Power Blend (Bifidus Power Blend):Featuring four powerful probiotic strains of Bifidobacteria. This blend can help with digestion of all food types, ease anxiety, help the body prevent the growth of disease-causing bacteria, control the growth of candida, and soothe inflammation.
  • Digestive Enzyme Power Blend (Assist SI {vegetarian}/Assist Full Spectrum): 21 carefully selected enzymes including protease, hemicellulase, and pancreatin. It’s a combination of essential enzymes to aid in digestion of all types of food types, help the body to absorb nutrients, create more energy, and assist in conquering infections and cleansing the body of toxins.
  • Mineral Power Blend (Ancient Earth Minerals/Ocean Plant Extract): Major and trace minerals plus ocean minerals revive the body’s energy center – from cells to thyroid – and bind to toxins so they’re easily excreted.
  • Liver Power Cleanse (LivAmend): A blend of four liver-supporting / liver-cleansing plants - wasabi, sarsaparilla, artichoke leaf, and milk thistle – to help nurture and gently cleanse the liver.

For more details on the health-boosting benefits, please visit Digestive Care Multi. Cultured Vegetables -- Why do I need to take 2 tablespoons of cultured vegetables with every meal? You can think of the good bacteria in fermented foods as “old friends” to your digestive tract. They work closely with the immune system and can actually protect the gut in times of stress, when it’s inflamed, or when harmful bacteria and yeast begin to grow in numbers.

Where to get your cultured vegetables or dairy-free kefir:
  • Make them -- use Body Ecology’s culture starter to make your own. It will take several days for them to be ready, so plan this in advance. Here’s how to make them.
  • Body Ecology’s Cocobiotic or InnergyBiotic are excellent alternatives to cultured vegetables -- just drink 2-3 oz. with each meal instead of eating the cultured vegetables
  • Farmhouse Cultures (available at Whole Foods, Bristol Farms, Amazon, Thrive Market, and many health food stores)
    • Kraut or Vegetables -- take 2 TBS with every meal (We love the Garlic Dill Pickle Flavor!)
    • Gut Shots -- take 2-3 oz. with every meal
    Find out where to buy in your area:
  • Tonix Coconut Water Kefir - drink 2-3 oz. with every meal
  • Where to buy?
Eating fermented foods daily can keep your gut healthy, happy, and strong, with research-backed benefits like:
  • Fermentation removes anti-nutrients, like phytates and tannins, which bind to important minerals and interfere with your body’s ability to thrive.
  • Fermentation pre-digests the food for you, making it easier to digest as you rebuild your gut health.
  • Fermentation enhances the levels of vitamins and antioxidants in food, making it more nutritious.
  • Balanced digestion. As microbes in fermented foods introduce beneficial bacteria to the gut, enzymes are released to support the bacteria, providing relief for irregularities like constipation and diarrhea. Good gut health also makes it easier to maintain a healthy weight.5
  • Better immune function. Restoring immune function impacts all aspects of health, and it’s no coincidence that at least 70% percent of the immune system is found in the gut. Eating cultured vegetables delivers good bacteria to the gut wrapped in a protective matrix, ready to colonize and communicate with the immune system.6
  • Enhanced detoxification. The bacteria in fermented foods are natural detoxifiers and heavy metal chelators. The good bacteria in cultured vegetables may prove especially valuable for cleansing the body of toxic heavy metals like cadmium and lead.7,8
  • Higher energy levels. As the microbes in fermented food make their home in the gut and take over, they will begin to create and magnify the vitamins and minerals the body needs -- producing a natural source of internal energy.9
  • Improved mental health. Inoculating the gut with beneficial bacteria in cultured vegetables can help to relieve brain fog, mood swings, depression, and anxiety.10 Improving intestinal barrier function and the gut’s nutrient breakdown may also indirectly influence neuropeptide and neurotransmitter production.
  • Stronger systemic health. The good bacteria in fermented foods are known to reduce harmful levels of candida yeast in the gut. Eating fermented foods regularly can help to overcome systemic infection, like fungal and candida overgrowth, addressing even more candida-related symptoms like bad breath, muscle aches, joint swelling, fatigue, insomnia, infertility, and bloating.11
  • Reduced cravings for sugary, sweet foods. Ideal for getting off of sugar

With proven health benefits this impressive, it’s easy to overlook one of the biggest advantages of eating fermented foods. They’re convenient. Also called “nature’s fast food,” batches of cultured vegetables are easy to make and store at home to have on hand to eat as a tangy side with every meal.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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