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Do I need to refrigerate the bottles before I drink them?

No, the probiotic beverages have a shelf-life of 18-24 months, even at room temperature. However, when you are ready to start consuming the beverage, we recommend you refrigerate the bottle for about an hour, and then release the cap just slightly so you can hear all of the air leak out, and only remove the cap once the sound of escaping air has completely stopped. This will ensure that you do not have any overflow of liquid, enabling you to enjoy the full contents of the bottle.