The Way to BE

Watercress Soup Recipe

Another very elegant soup, watercress is especially healing for the liver. Also excellent for dinner guests; it goes very well with animal protein meals. Delicious with starchy vegetables and grains, too.


  • 1 large onion, chopped
  • 1 Tbsp. organic, unrefined coconut oil, ghee or butter
  • 5 very large cloves (or more) garlic, chopped
  • 1 cup celery leaves
  • 6 cups water
  • Sea salt and Herbamare to taste
  • 1 bunch watercress, washed well, large stems removed, and chopped
  1. In stockpot, sauté onion in oil over very low heat until translucent.
  2. Add garlic and celery tops and sauté slowly (approx. 5 minutes more).
  3. Add water, sea salt, and Herbamare, and continue simmering for 10 minutes.
  4. Purée soup in blender for several minutes until very smooth.
  5. Return to stockpot, adjust seasonings.
  6. Drop watercress into soup.
  7. Bring to boil, turn off, and cover a few minutes before serving.

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