The Way to BE

Spinach & Coconut Soup Recipe


  • 2 bunches spinach, stems trimmed
  • 1 tablespoon coconut oil or ghee
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 cups homemade vegetable stock
  • ½ cauliflower, cut into florets
  • 1 can of organic low-fat coconut milk, divided
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon Celtic sea salt
  • 1 pinch of cayenne pepper
  1. Rinse spinach leaves, and shake off excess water.
  2. Melt coconut oil or ghee in a large saucepan over medium heat. Add onion and cook for 5 minutes or until tender. Add garlic and stir for 1 minute.
  3. Add vegetable stock and cauliflower. Cover, bring to a boil, and cook for 8 minutes, or until cauliflower is tender. Add spinach and cook until just wilted.
  4. Blend soup using a food processor, countertop blender, or immersion blender until smooth. Return to pan.
  5. Add 1 cup of coconut milk, nutmeg, sea salt and cayenne pepper. Bring to a gentle simmer.
  6. Ladle into cups and drizzle with remaining coconut milk. Season with a pinch of cayenne pepper.

Warming and delicious in cool weather, this spicy vegetable soup will leave you feeling souper!

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout