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Heavenly Quinoa Hash Recipe

This protein rich meal is a perfect way to use leftovers. From Delicious Magazine (Makes 6 servings)


  • 1 cup quinoa
  • 2 cups water
  • 1/4 tsp. sea salt
  • 1 large onion, sliced
  • 4 - 6 garlic cloves, minced
  • 1 red pepper, diced
  • 1/2 tsp. ginger, minced
  • 2 red skin potatoes, cooked and diced
  • 1/4 cup minced parsley
  • 2 Tbsp. organic, unrefined coconut oil, ghee or butter
  • Herbamare and/or sea salt to taste
  1. Rinse quinoa several minutes in a strainer.
  2. Place water and salt in a saucepan and bring to a rapid boil.
  3. Add quinoa, reduce heat, cover, and simmer until all the water is absorbed and the grains become translucent and pop open (15 - 25 minutes).
  4. Sauté onion in oil, ghee or butter until translucent.
  5. Add garlic and red pepper and sauté until tender.
  6. Add potatoes, ginger, and parsley and sauté for few minutes more.
  7. Fold in cooked quinoa, and sauté until heated.
  8. Taste and adjust seasonings before serving.

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