Pesto Recipe

Ingredients:

• 3 – 4 cups fresh basil
• 3/4 cup organic, unrefined flax or pumpkin seed oil*
• 1 tsp. sea salt
• Rind of 1 lemon
• 3 Tbsp. lemon juice (approximately 1 juicy lemon)
• 3 – 4 cloves garlic
• 1/2 cup flat leaf parsley
• 1 Tbsp. lecithin

1. In a blender, combine ingredients.

Blend until thoroughly puréed.

Serve over noodles, grains, red potatoes, a salad or a
platter of vegetables.

*At the time when you are able to introduce olive oil into
your diet, it can be used in this recipe in place of the unrefined
oil.