The Way to BE

Pesto Recipe


  • 3 - 4 cups fresh basil
  • 3/4 cup organic, unrefined flax or pumpkin seed oil*
  • 1 tsp. sea salt
  • Rind of 1 lemon
  • 3 Tbsp. lemon juice (approximately 1 juicy lemon)
  • 3 - 4 cloves garlic
  • 1/2 cup flat leaf parsley
  • 1 Tbsp. lecithin
    In a blender, combine ingredients. Blend until thoroughly puréed. Serve over noodles, grains, red potatoes, a salad or a platter of vegetables.

*At the time when you are able to introduce olive oil into your diet, it can be used in this recipe in place of the unrefined oil.

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.