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Millet Stuffed Red Bell Pepper Recipe

Stuffed Bell Pepper


  • 4 Red bell peppers, cleaned & halved
  • 1 Onion medium, finely chopped
  • 2 Celery stalks, finely chopped
  • 1 Carrot, finely chopped
  • ΒΌ C Fresh mint, chopped (or other spice – cilantro, thyme, rosemary, etc) (or 1 Tbsp dried)
  • 2 Tbsp Fresh parsley, chopped
  • 3 Tbsp Coconut oil or ghee (or combination)
  • 3 Tbsp Fresh lemon juice
  • 3 C Millet, cooked
  • Celtic Sea Salt to taste
  1. Preheat oven to 400 degrees
  2. Sprinkle red bell peppers w/sea salt
  3. Heat oil/ghee in large skillet over medium heat. Add onion, celery and carrot.
  4. Cover and cook until veggies are softened (approx 5 minutes) Stirring as needed
  5. Add cooked millet, mint (or other favorite spice), parsley, lemon juice, sea salt – stir to mix well. Taste for seasonings.
  6. Stuff millet mixture into red bell peppers. Stand peppers up in a baking dish, pour 1/2” water around peppers (not over peppers)
  7. Cover dish with lid to hold in heat, cook for approx 40-50 min or until peppers are fork tender.

Serves 4-8 depending on portions.

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