The Way to BE

Lima Bean Cilantro Soup Recipe


  • 1 - 2 Tbsp. organic, unrefined coconut oil, ghee or butter
  • 2 - 10 oz. packages frozen lima beans
  • 2 large onions, minced
  • 6 - 8 cloves garlic, minced
  • 4 carrots, peeled and cut in half
  • 8 cups water
  • 2 tsp. sea salt or to taste
  • Pinch red pepper flakes (optional)
  • 1 bunch cilantro, coarsely chopped
  1. Sauté onion and garlic in oil for several minutes.
  2. Add water, carrots, lima beans, and sea salt.
  3. Simmer until vegetables are tender.
  4. Remove carrots, cool, and slice into 1/4 or thin rounds.
  5. Purée approx. 3/4 of soup and return to pot with carrots.
  6. Adjust seasonings.
  7. Add cilantro and simmer for two minutes. If cilantro is unavailable try parsley, spinach, watercress, kale. Cook accordingly.

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.