The Way to BE

Kale Sauté Recipe

Kale is an incredibly healthy vegetable that is also easy to cook! This recipe will offer you cholesterol-lowering benefits and will also reduce your risk of up to five different types of cancer. Eat up!


  • 1 bunch kale, coarsely chopped
  • 2 celery stalks, chopped small
  • ¼ C red bell pepper, diced small
  • 2 tsp. coconut oil
  • 1 clove garlic
  • Sea salt
  • Apple cider vinegar (optional)
  1. Wash kale, and strip the leaves off the stalks. Coarsely chop leaves, and discard stalks.
  2. Bring 2 cups of water to a boil, add kale, and cook over high heat for no more than 5 minutes (If you overcook kale, it will go from sweet to bitter).
  3. Remove kale from water and drain.
  4. Heat coconut oil in skillet over medium heat, making sure oil has spread over bottom of skillet.
  5. Add celery and sauté 3-4 minutes.
  6. Add in garlic and red pepper, and cover and cook for 2 minutes.
  7. Stir in pre-cooked kale, and cook until fully heated.
  8. Season with sea salt, and serve hot.
  9. Sprinkle apple cider vinegar on immediately before eating.

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