The Way to BE

Marinated Corn Salad Recipe

Ingredients: (makes 4-6 servings)

  • 1 3/4 cups yellow corn cut from cob (about 4 ears)
  • 1/4 cup water
  • 1/2 small red pepper, cut into 1/2 inch strips
  • 1/2 cup celery, chopped
  • 2 Tbsp. green onions, thinly sliced
  • 1 Tbsp. pimiento, chopped
  • 1 Tbsp. fresh parsley, chopped
  • 3 Tbsp. organic, unrefined flax or pumpkin seed oil
  • 1 Tbsp. raw, organic apple cider vinegar
  • Sea salt and pepper to taste
    1. Combine corn and water in a medium saucepan.
    2. Bring to a boil; cover, reduce heat, and simmer 7 - 8 minutes or until corn is tender.
    3. Drain corn and combine with red pepper and next 4 ingredients and set aside.
    4. Combine oil and remaining ingredients in a jar; cover tightly and shake vigorously.
    5. Combine marinade and corn mixture; cover and chill at least 4 hours before serving.

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