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Basic Buckwheat Recipe


  • 1 cup buckwheat
  • 2 cups water
  • 1 tsp. sea salt or to taste
  1. Soak and rinse buckwheat in strainer.
  2. Place water and salt in a saucepan and bring to a rapid boil.
  3. Add buckwheat, reduce heat, cover, and simmer until all the water is absorbed (approx. 15 minutes).

Variation: For a rich, nutty flavor, toast buckwheat (with or without organic, unrefined coconut oil, ghee or butter) in a skillet, stirring constantly, before adding to the water.

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