The Way to BE

Natural Health Magazine - April 2004

What's amazing about fermentation is how natural a process it is: Friendly yeast and lactic-acid bacteria are already on the surface of your vegetables. Washing them in water won't destroy them, says Donna Gates, author of The Body Ecology Diet.
For those who don't like milk, [Donna] Gates invented a kefir drink with cultured coconut juice, made from the sweet water of young white coconuts and a starter that her company manufactures.

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