The Way to BE

Medicinal, Healing Fats and Oils of the Body Ecology Diet

Raw Organic Butter* Easily tolerated by casein sensitive people. The trace amount of remaining casein is completely encapsulated in the fat and the body does not react to it.

Raw Cultured Butter (make your own from raw organic cream*) Raw cream contains casein and is not eaten on the BED by casein sensitive individuals

Ghee Excellent for cooking. combines well with coconut oil.

X-Factor Butter Oil (call 866-423-3438)

Coconut oil (Tropical Traditions)

Red Palm Oil

Cod Liver Oil (call 866-423-3438)

Mac Nut Oil (

Extra Virgin Olive Oil

Flax Seed Oil (and Blends such as Barlean's Essential Woman, Essential Man, Omega Nutrition's Essential balance Jr., and Arrowhead Mills Ideal Balance)

Roasted Pumpkin Seed Oil (Austria's Finest)

Raw Pumpkin Seed Oil (Flora Oils)

Safflower and Sunflower oils, only if raw and unrefined

* There are a few sources for Raw Dairy, but our favorite is Organic Pastures in Fresno, California.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.