{"title":"Body Ecology Products","description":"","products":[{"product_id":"kefir-starter","title":"Kefir Starter","description":"\u003cp class=\"red\"\u003eLooking to make your own creamy, probiotic-rich kefir at home? Kefir Starter makes it simple to create this gut-friendly, fermented drink that’s loaded with beneficial bacteria and nutrients. Perfect for improving digestion, boosting immunity, and supporting a healthy microbiome, kefir is a versatile and delicious addition to your daily routine. Use it to make smoothies, dressings, or enjoy it on its own for a tangy, health-boosting treat.\u003c\/p\u003e\n\u003cp\u003eHealthy bacteria in the Kefir can cause variations. Once made, please note, color and consistency may vary. Some batches may also have more sediment than others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease BE sure to refrigerate once your order has been received!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/s3.amazonaws.com\/be_pdfs\/KefirStarter_Instructions_23C.pdf\" title=\"downloadable kefir starter instructions\" rel=\"noopener\" target=\"_blank\"\u003eDownloadable Instructions\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 tablespoons of previous batch will ferment 1 quart of liquid. Please refrigerate once received. See more\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=tXQR5ISmHOY\"\u003ehere.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eInto container (preferably glass with lid), mix together the entire contents of one foil package of kefir starter and one quart of slightly warmed milk (about skin temperature or 92 degrees).\u003c\/li\u003e\n\u003cli\u003eShake, stir or whip with a whisk to mix well. Put lid on container.\u003c\/li\u003e\n\u003cli\u003eLet this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not \"eat with a spoon\" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet.\u003c\/li\u003e\n\u003cli\u003eShake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c!--\na.btn.btn-danger {\n    color: #FFFFFF !important;\n}\n--\u003e\u003c\/style\u003e","brand":"Vivolac","offers":[{"title":"Default Title","offer_id":18892443942976,"sku":"BE010","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0135\/5772\/7296\/files\/be_kefirstarter_090118_500.png?v=1763089463"},{"product_id":"assist-full-spectrum-enzymes","title":"Assist Full Spectrum Enzymes","description":"\u003cp\u003eStruggling with sluggish digestion? Assist Full Spectrum Enzymes takes the guesswork out of mealtime, offering comprehensive enzyme support to break down fats, carbohydrates, and proteins.\u003c\/p\u003e\n\u003cp\u003eThis means no more post-meal heaviness or discomfort—just better nutrient absorption and a happy, efficient digestive system. Ideal for those who love diverse diets but need a little extra help to fully enjoy every bite.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Enzymology Research Center","offers":[{"title":"Default Title","offer_id":18892444434496,"sku":"BE001","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0135\/5772\/7296\/files\/BE001_AssistFS_2021_1200px_daef0535-868d-4e4e-93ba-f232d3cf145c.png?v=1763412101"},{"product_id":"assist-dairy-protein","title":"Assist Dairy \u0026 Protein","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoes dairy or protein leave you feeling heavy or bloated? Assist Dairy \u0026amp; Protein is a targeted digestive enzyme formula that helps your body break down dairy and protein with ease. By addressing lactose intolerance and enhancing digestion, it allows you to enjoy your favorite foods without discomfort. Say goodbye to digestive woes and hello to feeling lighter, more comfortable, and energized after every meal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Enzymology Research Center","offers":[{"title":"Default Title","offer_id":28980731936832,"sku":"BE019","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0135\/5772\/7296\/products\/be_assist_d_p_090118_500.jpg?v=1545433800"},{"product_id":"assist-si","title":"Assist SI","description":"\u003cp\u003eUnable to fully digest your food? 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And unabsorbed food ferments in the small intestine, creating painful gas and irregular bowel movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssist SI\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edelivers the same enzymes that your pancreas releases into the opening of the small intestine, ensuring your villi have something to grab on to and that you get the nutrition you need.\u003c\/p\u003e","brand":"Enzymology Research Center","offers":[{"title":"Default Title","offer_id":18892445974592,"sku":"BE017","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0135\/5772\/7296\/files\/be_assist_si_090118_500_d83f5e20-0ccf-49dc-b9bb-5c5fba436102.png?v=1763155689"},{"product_id":"livamend","title":"LivAmend","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFeeling weighed down by sluggish digestion or toxins? 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Ancient Earth Minerals is a nutrient-rich blend of bioavailable minerals designed to restore vitality, support immunity, and aid in detoxification. These essential minerals help balance your body’s acid-alkaline levels, improve sleep, and boost mental clarity. Whether you’re combating daily stress or looking for natural energy, this supplement is your ally for staying strong and grounded in today’s busy world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Morningstar Minerals","offers":[{"title":"Default Title","offer_id":18892446924864,"sku":"BE007","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0135\/5772\/7296\/products\/BE_AncientEarthMinerals_Caps_090118.jpg?v=1572374020"},{"product_id":"the-body-ecology-diet","title":"The Body Ecology Diet","description":"\u003cp\u003eLooking for a lifestyle that supports gut health and vitality? 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text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eThe 7 principles of the Body Ecology Diet and why this holistic approach can mean optimal health for you\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e How BE compares to other diets and why many do not work for most people\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e Why fixing your gut is so critical to sustainable health\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e How diet can cure candida and other chronic conditions\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eHow to get started on the BE Diet and begin to transform your health\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e The importance of cleansing and why it may be the key to your health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; 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text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003ePDF of all Presentation Slides\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eThe Body Ecology Diet Blueprint\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eThe Body Ecology Plate\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003eAn Info graphic of the Body Ecology 7 Universal Principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px 0px 20px; line-height: 1.4; color: #393939; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; 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a fermentation guide covering FAQs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccess 36 cooking videos from the In the Kitchen Recipe Series\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaught by Catalina Martone, Certified Chef and Health Coach\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSave time and money with this simple step-by-step course\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLifetime access to our private Facebook community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eNeed Help Putting It All Together?\u003cbr\u003eNOW YOU HAVE THE SUPPORT YOU’VE BEEN LOOKING FOR…\u003cbr\u003eWelcome to BE Cultured, Body Ecology’s online fermentation course where you learn exactly how to create fermented foods that nourish your body and your mind.\u003cbr\u003e\u003cbr\u003eWith BE Cultured you will discover how to use one of Mother Nature’s most overlooked remedies for illness and disease: Probiotic foods!\u003cbr\u003e\u003cbr\u003eIf you are serious about getting rid of chronic infection, building more energy, living pain-free, rebalancing hormonal shifts, having a healthy pregnancy, loosing weight, or feeling bright and enthusiastic about your day, it is essential to first heal the gut with a probiotic diet.\u003cbr\u003e\u003cbr\u003eThis is what BE Cultured is all about. We walk you through the fermentation process, step by step. We guide you through missteps and motivate you to stick with new changes in your diet. With the support of your dedicated BE Cultured team, you begin to unravel the mysteries of fermentation while building a healthier tomorrow.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eA Probiotic Diet\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003eInstead Of A Probiotic Supplement\u003cbr\u003eIn 2001 the World Health Organization defined probiotics as, “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are found in food, in supplements, and they are even prescribed by physicians..\u003cbr\u003e\u003cbr\u003eBut is one form of probiotic better than another?\u003cbr\u003e\u003cbr\u003eA recent 2012 study published in the Journal of Dairy Science shows that microbes have a better chance of surviving the harsh environment of the stomach when they are consumed as food—rather than as a probiotic supplement.\u003cbr\u003e\u003cbr\u003eAnd we at Body Ecology agree.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eCultured dairy and veggies provide a protective matrix for microbes, so that they can safely colonize the lower end of the digestive tract.\u003c\/li\u003e\n\u003cli\u003eWe recommend a probiotic diet rather than a probiotic pill.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eBut a probiotic diet is far more complicated than a pill! With BE Cultured, you get clear answers to the most common questions about fermented foods and a probiotic diet.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eCutting-Edge Science and Solid Facts\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003eKeep You Motivated And Informed\u003cbr\u003eLet’s face it, probiotic foods are becoming fashionable!\u003cbr\u003e\u003cbr\u003eAnd there is a reason for this. In 2008 the National Institutes of Health launched the Human Microbiome Project (HMP), which has helped scientists identify and keep track of the microbes that we harbor. These days, the media is buzzing with news on the human microbiome.\u003cbr\u003e\u003cbr\u003eBut what is the human microbiome?\u003cbr\u003e\u003cbr\u003eIt is the term that scientists use to describe the communities of microbes living in and on the body. In other words, the microbiome is your inner ecosystem.\u003cbr\u003e\u003cbr\u003eWith each passing year since 2008, we see new and exciting data that reveal just how much we rely on our microbes for health and wellbeing. They influence everything from the brain and the immune system to extra weight around the midsection and skin disorders.\u003cbr\u003e\u003cbr\u003eBecause I have held a genuine interest in probiotic foods and the inner ecosystem for nearly three decades, I’ve kept my fingers on the pulse of the HMP and on the growing science surrounding the human inner ecosystem.\u003cbr\u003e\u003cbr\u003eA little secret: We are about to see some big changes in healthcare as scientists learn how to balance the inner ecosystem!\u003cbr\u003e\u003cbr\u003eIn the meantime, with BE Cultured you can:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eUse a probiotic diet to get acquainted with your body and your inner ecosystem.\u003c\/li\u003e\n\u003cli\u003eFuel change and stay motivated with cutting-edge facts about your inner ecosystem.\u003c\/li\u003e\n\u003cli\u003eLearn how and why fermented foods influence everything from your mood to your bowels.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eA Twist\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003eOn Traditionally Fermented Foods\u003cbr\u003eIf you do a little digging, you will find a lot of information about fermentation and wild ferments, which advocate the use of whey, kombucha, kefir grains, or a salt brine when making fermented foods.\u003cbr\u003e\u003cbr\u003eWe suggest something very different.\u003cbr\u003e\u003cbr\u003eAt Body Ecology, we encourage the use of a strain-specific starter because we understand that not everyone can tolerate wild ferments. 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