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Why You Should Avoid Gluten If You Have Candida Overgrowth

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Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and throughout the body.

The combination of Candida overgrowth and gluten is a dangerous one.

Candida—a yeast—is aggressive and sly.


When gluten meets Candida, it can have a disastrous effect on the body. Living gluten-free and healing the damaged lining of the gut is critical, with support from nourishing superfood supplements like Vitality SuperGreen.

Like a weed that will take over your whole yard if you let it, Candida is opportunistic and will grow rapidly when it has the chance. And just like those pesky weeds, Candida is tough to get rid of. It can crawl through tissue or hide undetected from the immune system.

Many of us have no idea that we already suffer from Candida overgrowth.

Sore joints, skin problems that never seem to go away, exhaustion, and brain fog after eating may all be signs of hidden Candida overgrowth.

When gluten partners up with Candida, the effects on the body can be devastating.

Gluten Destroys the Lining of the Gut

The proteins in gluten are pro-inflammatory and can damage the lining of the gut.

In fact, research has found that gluten protein fragments can destroy the bond between cells lining the intestinal wall. (1)(2) This bond is like the cement that holds bricks—or cells—together. The bond between intestinal cells is what prevents large food particles from leaking into the bloodstream. (3)

Gluten destroys this bond and makes the gut leaky.

A “leaky gut,” or deterioration of the wall, can be triggered by gluten. Whether or not this happens depends on if we were exposed to gluten within our first year. (4) It also depends on the balance of “good” and “bad” bacteria in the gut.

Candida Overgrowth Sets the Stage for Gluten Sensitivity

The inner ecosystem of your gut is a complex web that is made up of bacteria, yeast, enzymes, neurochemicals, gut lining, and cells belonging to your immune system. When the lining of the gut is leaky, it lets in large particles of food. For example, this could be fragments of proteins that make up wheat gluten.

Simple exposure to gluten is not enough.

The exposure to gluten may not—on its own—trigger a response from the immune system. In order for gluten sensitivity to develop, the cells of our immune system must also receive a signal. Like a loud siren going off in the body, this signal gives one of two messages. This signal tells the cells of the immune system that an enemy has invaded. Or, it tells the immune system that surrounding cells are dying.

Without this “siren,” exposure to wheat gluten may promote tolerance. This means that instead of triggering gluten sensitivity, the fragment of wheat gluten will actually trigger flexibility. (5)(6)

What does it mean if you know that you are sensitive to gluten—or that you feel better when you remove it from your diet completely? If you have sensitivity to gluten, at some point in your life you may have eaten gluten when there was a pre-existing infection or when your inner ecology was out of balance.

Remember, the immune system first needs a warning signal before reacting to any large food particle it comes into contact with. Candida overgrowth, bacterial overgrowth, and inflammation along the intestinal wall all tell the body to release this warning signal.

A Gluten-Free Diet for Candida Is Only Part of the Solution

The combination of Candida overgrowth and gluten is a dangerous one.

On their own, both gluten and Candida can damage the lining of the gut. With the help of Candida, gluten can activate the immune system and establish a lifelong sensitivity to gluten—no matter how old you are.

If this is not enough to worry about, some researchers believe that all autoimmune disease begins in the gut. (7)

In the case of autoimmunity, the immune system attacks and kills cells that belong to the body. What results is inflammation. Over time, this inflammation leads to destruction of tissue, and it can be deadly.

Celiac disease is one autoimmune disease that is characterized by an attack on cells within the small intestine. Gluten triggers this attack. The best way to address Celiac disease is with a 100% gluten-free diet. But what about other autoimmune diseases?

As it turns out, other common autoimmune diseases may begin with leaky gut. (8)(9) For example:

  • Type 1 diabetes
  • Multiple sclerosis
  • Rheumatoid arthritis

As we saw in the relationship between gluten and Candida overgrowth, a gluten-free diet alone does not always get rid of leaky gut. Both Candida overgrowth and bacterial overgrowth in the small intestine (SIBO) can irritate the lining of the intestines and contribute to leaky gut. But that’s not all.

Other ways to increase the risk of leaky gut include:

  • Alcohol and NSAIDs use
  • Common prescription drugs, like antibiotics and steroids
  • Stress hormones, depression, and anxiety

It is essential then to nourish the good bacteria in the gut with specific strains of beneficial bacteria and yeast found in fermented vegetables and probiotic liquids, as well as to heal the gut lining with covalent bonded glutamine found in Vitality SuperGreen.

Remember, healing a wounded inner ecology and sealing the lining of the gut means more than a gluten-free diet. It also means adopting a lifestyle that supports your physical and mental health.

What To Remember Most About This Article:

Candida overgrowth starts in the gut and can quickly run rampant throughout the entire body. If you suffer from chronic skin issues, exhaustion, and sore joints without reason, you could have undetected Candida overgrowth.

Unfortunately, gluten can break down the gut lining to make it leaky. Candida overgrowth can further contribute to gluten sensitivity. This combination can quickly become dangerous.

Gluten sensitivity caused by Candida overgrowth can activate the immune system. It could even trigger an autoimmune disease like Celiac disease that can only be treated with a 100% gluten-free diet. Leaky gut may be further aggravated by antibiotic use, drinking alcohol, stress, or anxiety.

While a gluten-free diet may provide some relief, it is only one piece of the puzzle. It's critical to nourish the gut with friendly bacteria in fermented vegetables and probiotic liquids and to heal the gut with covalent bonded glutamine in Vitality SuperGreen.

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  1. F Pineau, et al. Intestinal translocation capabilities of wheat allergens using the Caco-2 cell line. J. Agric. Food Chem. May 2007; 55 (11): 4576–83. doi:10.1021/jf070187e.
  2. SN Vogel, et al. Gliadin stimulation of murine macrophage inflammatory gene expression and intestinal permeability are MyD88-dependent: role of the innate immune response in Celiac disease. J. Immunol. Feb 2006; 176 (4): 2512–21.
  3. J Brownley, et al. Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3. Gastroenterology. Mar 2008; 135 (1): 194–204.e3. doi:10.1053/j.gastro.2008.03.023.
  4. A Fasano, et al. Proof of concept of microbiome-metabolome analysis and delayed gluten exposure on Celiac disease autoimmunity in genetically at-risk infants. PLoS One. 2012;7(3):e33387. doi: 10.1371/journal.pone.0033387. Epub 2012 Mar 14.
  5. P Walter, et al.  Molecular Biology of the Cell. New York, NY: Garland Science. 2007. Chapter 25.
  6. JP Uetrecht, et al. The danger hypothesis applied to idiosyncratic drug reactions. Handb Exp Pharmacol. 2010;(196):493-509.
  7. A Fasano. Leaky Gut and Autoimmune Diseases. Clinic Rev Allerg Immunol. 2011. DOI 10.1007/s12016-011-8291-x
  8. SP Hogan, et al. Intestinal barrier function: molecular regulation and disease pathogenesis. J Allergy Clin Immunol. 2009; 124: 3–20
  9. A Fasano. Zonulin and its regulation of intestinal barrier function: the biological door to inflammation, autoimmunity, and cancer. Physiol Rev. 2011; 91:151–175

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  • Mannu Jain

    Going 100% gluten free is the only way to deal with candida overgrowth. Planning a gluten free diet needs careful planning. A lot of foods available in market claiming to be gluten free may contain some hidden gluten ingredient which can even worse your condition. See the list of 100% natural gluten free food at

  • Patricia

    To the person who said its not only gluten also protein found in cows milk causes allergy is correct. However, please educate yourself on how extremely harmful and dangerous gluten is. Even though they are not seeing anything now it is slowly but surely deteriorating your inside causing inflammation which will cause damages over time. Many diseases like ra, Alzheimer's could of been prevented if ones diet was previously different. So to tell people it's ok to go back to gluten is just absurd! Please go to and get more knowledge about it or google the effect of gluten in the body.

  • Eric Bakker N.D.

    Excellent article, but it is worth pointing out that there are many potentially allergenic proteins that can affect the gut membrane, including beta casein found in dairy foods, especially cow's milk. It will be the combination of many factors that accounts for the pathogenesis of leaky gut syndrome (LGS), it is not just a matter of gluten "attacking" the membrane causing LGS. Antibiotics in the food chain, stress (low cortisol levels), nutritional deficiencies and many other factors account for the development of LGS. I've seen many patients being able to go back into a diet that includes gluten, once their beneficial bacterial levels were restored, and their yeast infection was effectively dealt with. Gluten is often blamed when in fact LGS can be caused by many other allergenic proteins in the diet. Sugar allergies are often entirely overlooked and are a real headache when it comes to a plethora of digestive conditions.

  • Lenora

    Is there a test one can take or some definitive way to find out if one has candida overgrowth? Thank you!!!

  • Eugeniya Hilzinger (Health Essentials LLC.)

    "gluten protein fragments can destroy the bond between cells lining the intestinal wall. (1)(2) This bond is like the cement that holds bricks—or cells—together." This is what Norman Walker has written about, calling it a "plaster".
    I am off bread and pasta for years now, and don't miss it.

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