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Summertime means vacation, but how do you eat healthy while you are traveling?
While you're on vacation, you want to avoid these common conditions:
If you have already made a commitment to your health, don't let travel change your habits. You can continue to enjoy delicious food, Body Ecology style, while you roam the world.
You'll return from your time away relaxed, renewed and healthier than when you left!
If your summer plans include a vacation, then you need to know the best ways to stay healthy. Follow our Body Ecology guidelines for how to eat healthy travel food wherever your time off may take you!
You have plenty of options for eating Body Ecology-friendly food while you are on the road
Here are three different ways to approach your travel eating:
Each of these approaches is a viable way to nourish your body and keep your immune system strong as you travel to new places. Depending on the length of your trip and how much you want to plan, choose your approach to eating that makes your vacation relaxing and fun -- just how a vacation should be!
Choose this approach if you have a short trip and time before you leave to plan a menu.
Tips and Tricks: You'll need a variety of storage containers to carry your foods: salads, soups, vegetables and condiments.
Body Ecology's convenient fermented drinks are an easy way to take probiotics on the go. They can also keep you feeling energized, which can help after long flights or days of signtseeing.
Another option is to bring your own snacks and seasonings like soaked seeds and nuts, Herbamare (a delicious blend of sea salt and organic herbs), Stevia, Celtic Sea Salt and apple cider vinegar and Body Ecology recommended oils. Add these to food you make or buy while you travel.
Tips and tricks: Put your spices in small leak proof containers that you can carry wherever you go. They won't take up as much space, and you won't have to worry about spills in your luggage.
RenewPro whey protein and Vitality SuperGreen make a convenient and energizing snack. Just mix the powder together before you leave home and travel with it in a small plastic bag. You can even make single servings!
Dining out for nearly all meals is often the most flexible way to travel, and these days you can choose foods that support your health.
Assist Enzymes Dairy & Protein formula are some of the best digestive enzymes that help your body process and assimilate the nutrients from meats and dairy products. Take these digestive enzymes with you on vacation and you can avoid digestive discomfort.
Tips and Tricks: These days you can find salads, vegetables, and lean meats at almost any restaurant and have a Body Ecology friendly meal. Search out fresh food and healthy restaurant options before you go. For more ideas on how to eat healthy, read Donna's tips for dining out.
Your vacations can be a time when you can take care of YOU!
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