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5 Ways to Combat Stress Eating

Body Ecology Articles

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

Is Gluten Linked to Depression?

Products that may interest you: [product id="164"] Are you one of the nearly 16 million Americans who suffers from depression?1...

Is Your Gut Health Linked to Your Anxiety?

Products that may interest you: [product id="169"] Breaking research suggests that children who complain about a stomachache may be worth...

A Healthy Gut Balances Moods?

When it comes to your mental wellbeing, did you ever imagine that happiness could be found in your digestive tract?...

Living with Irritable Bowel Syndrome: Success Begins in the Gut!

Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...

Is Soda Causing Depression and Weight Gain?

Products that may interest you: [product id="37"] It is no secret that soft drinks are unhealthy. As little as one...

This Bliss Hormone Can Heal Your Body: The Many Benefits

A special chemical in your body, called oxytocin, helps to create the feeling of falling in love. Sometimes referred to...

Your Gut Can Influence How You Feel: It All Starts

In the most recent issue of Psychology Today, Dan Hurley explores the fascinating connection between the brain and the gut...

How to Protect Your Brain from Aging

The Ultimate Anti-Aging Secret! Whatever you do in life that brings you joy and a sense of fulfillment requires your...

Eating When Stressed: Why You Crave Comfort Foods

Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...

Why Fermented Foods May Be the Next Big Antidepressant

Products that may interest you: [product id="169"] Gut microbes may influence your behavior. Researchers have now confirmed what once seemed...

Eat to Boost Your Mood!

Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...

10 Secrets for Ending Your Sugar Cravings For Good

What holds most of us back — and gets in the way of success — are those sugar cravings that...

11 Powerful Tips to Boost Your Serotonin: Part II of

In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes...

How Happiness Heals Your Brain: Important News for Autism, Alzheimer’s,

What do health issues like depression, autism, Alzheimer’s, eating disorders, chronic fatigue and other immune-related disorders have in common? They all have imbalances of...

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