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Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight Gain

Body Ecology Articles

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

How to Change Your Health Now: Introducing the Core Programs

If you have been on the Body Ecology Diet for any length of time, you may have found yourself “cheating”...

MUST KNOW for Gluten Sensitive People!

Can't I have just one bite?! You eat a piece of cake even though you know that you have gluten...

Have Your Gluten Free Bread and Enjoy it Too: Three

Don’t have time to bake? We recommend trying the delicious high quality breads from Grindstone Bakery. They are specially fermented with...

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