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Good Carbs and Bad Carbs – What You Don’t Know IS Hurting You

Body Ecology Articles

Good Carbs and Bad Carbs – What You Don’t Know

Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...

Have Your Gluten Free Bread and Enjoy it Too: Three

Don’t have time to bake? We recommend trying the delicious high quality breads from Grindstone Bakery. They are specially fermented with...

The Four Major Health Risks of Conventional Cereal Grains &

Popular consumer magazines are running articles that tout cereal as a convenient, tasty and healthy meal that can even help...

Fast, Healthy Meal Ideas To Get You On-Track in the

Treat yourself to better health in 2010 with recipes that feed your mind and body. Eliminate lethargy, digestive issues, sugar...

The Ideal Diet for Those with Celiac Disease and Gluten

Are you still feeling unwell after going gluten-free? You only fixed a piece of the puzzle. To repair and heal, your...

Copper Deficiency Affects 20% of Population: The Symptoms and Your

Did you know that  20% of Americans have copper deficiency? . If you have osteoporosis, rheumatoid arthritis or just feel...

Why Celiacs (Those with Celiac Disease) & Those with Gluten

More and more people are looking for gluten free alternatives to bread, cereals, and wheat products. Find out the missing...

Buckwheat & Quinoa Top Gluten Free Nutrition

You can still enjoy your favorite dishes even if you’ve given up gluten. For a real treat the kids will...

The Gluten-Free, Energy-Boosting Probiotic Liquid

As a gluten free fermented probiotic performance drink, InnergyBiotic can help your true energy soar and make your gut happy!...

“Gluten” and “Gluten-Free” – What These Terms REALLY Mean and

As yummy as this bread basket looks, each morsel could potentially be destroying your intestines. Do you think you might...

Is Pasta Good for You? The Pastas to Eat and

Pasta may be a quick and tasty meal, but it's not always great for your health and digestion! Body Ecology...

Healthy Breakfast Ideas: How to Eat the Day’s Most Important

Is your morning breakfast ritual depleting your energy? Try these delicious, energizing Body Ecology healthy breakfast ideas! So you've started...

Millet Nutrition, Benefits & Uses: Your Guide to this No-Gluten,

Millet is not just for the birds. When you find out all the benefits of millet nutrition, you'll want to...

Gluten-Sensitive? Celiac Disease? Here’s Why You Definitely SHOULD Consider Eating

Wheat, the major cause of celiac disease, is in more foods than you think! Do you suffer from gluten sensitivity...

Can You Use Other Methods to Make Your Vegetables Probiotic-Rich?

We often get great questions about The Body Ecology system of health and healing. Occasionally some are so relevant to...

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