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5 Must-Know Tips to Stay Healthy While Traveling

Body Ecology Articles

5 Must-Know Tips to Stay Healthy While Traveling

Products that may interest you: [product id="4"] Traveling mixes things up. Good bacteria will stave off any cravings you may...

Histamine Hack: How to Safely Eat Fermented Foods

Products that may interest you: [product id="3"] Histamine is a compound that is released from immune cells. Some gut bacteria...

Buckwheat: Gluten-Free and Easy to Make at Home

Products that may interest you: [product id="169"] Even though the French make crepes with it, the Japanese use it to...

Fermented Foods Can Boost Immunity, Improve Gut Health, and Reduce

In a study published in Immunobiology in 2006, researchers found that a probiotic beverage called kefir can decrease the allergic...

Prenatal Stress Is Putting Babies at Serious Risk

Products that may interest you: [product id="1"] When you are pregnant, you are not only “eating for two.” When you...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

Are Food Allergies Caused by Candida? The Digestion Connection

The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...

What Is Heartburn? 4 Things You Can Do About It!

Products that may interest you: [product id="13"] Did you know? Medications that lower stomach acid are intended for short-term use—about...

Must-Avoid Foods: Linking GMO to Toxicity and Disease

GMOs (Genetically Modified Organisms) have been found to: Generate intestinal damage. Create food allergies, a sign of immune system dysfunction....

6 Warning Signs Your Body Needs to Detox

Don’t get comfortable with not feeling well. Everyday stress is one contributor to poor health. But there’s a bright side....

10 Secrets for Ending Your Sugar Cravings For Good

What holds most of us back — and gets in the way of success — are those sugar cravings that...

How Fermenting Takes the “Allergy” Out of Soy and Other

Beer and wine do have antioxidants, but find out why the wild fermentation process used to make them is NOT...

Why We are ALL Born with a Leaky Gut (But

Are you tired after you eat? Do you have allergies that might be food related? Do you experience migraines or...

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