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4 Immune Boosting Herbs and Bonus Cultured Vegetable Recipe

Body Ecology Articles

4 Immune Boosting Herbs and Bonus Cultured Vegetable Recipe

We are currently at the height of flu season. If you're skeptical about the flu shot, or are leery about...

Adrenal Fatigue and the Flu: What You Need to Know!

For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...

Feed a Fever? 4 Tips That Always Get Us Through

In 2013, a team of researchers from Stanford University School of Medicine published a paper called “Fever Literacy and Fever...

4 Natural Ways to Boost Immunity and Fight Antibiotic Resistance

With flu season and air travel at their peak during the holidays, prevention is key for a healthy immune system—especially...

3 Ways to Protect Yourself This Flu Season

As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...

Will You Get Sick This Flu Season? 6 Steps to

Each year, millions come down with the seasonal flu. And each year, millions get their annual flu shot. We now...

Back to School Basics: 3 Immune-Boosting Tools You Can Find

With October just around the corner, the air is crisp, and school is back in full swing. Just because this...

Eating Your Way to Stronger Immune Function!

Maintaining a healthy immune system can be as straightforward as diet. Leona West, a certified Nutritionist, Herbalist, Fitness Trainer, and...

Chinese Herbs for Flu Season: Boost Immunity and Stimulate Healthy

Flu season is notorious for keeping us in bed when we would rather be actively enjoying the early months of...

You Don’t Have to Be Affected by Flu Season this

Flu season coincides with all the sugary holiday fare. This begins in fall as we celebrate Halloween, spans through Thanksgiving...

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