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fermented vegetables

How Candida Overgrowth Leads to Leaky Gut

The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...

Why You Should Avoid Gluten If You Have Candida Overgrowth

Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and...

What May Be Increasing Your Risk for Colon Cancer

Of all cancers that affect both men and women, colon cancer is the second leading cancer killer in the United...

2 Simple Steps to Detox Mercury and Other Heavy Metals

Trillions of microscopic bugs live in us and on us. More often than not, these bugs help us rather than...

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

Beat the Holiday Bloat: 3 Essential Holiday Survival Tips

‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...

Sluggish Thyroid? Are You Making These 3 Common Dieting Mistakes?

The thyroid, a butterfly-shaped gland found around the throat, is one of the most important structures in the body when...

Women’s Health Update: This Toxin Puts You at Risk for

Acetaldehyde is a common chemical that you can find in both the natural world and as a part of industrial...

Constipation and Diarrhea: What Is Your Bowel Movement Telling You?

What comes out of the body is just as important as what goes in. In other words, the frequency, consistency,...

Recovering from an Eating Disorder: Deeper Healing for Anorexia, Bulimia,

Overcoming an eating disorder can be tough. Disordered eating often follows a rollercoaster of restriction and binge eating. Your relationship...

Boost the Probiotics in Your Gut with These Polyphenols

Contrary to popular belief, red wine is not the best source of polyphenols in the diet. Alcohol is expansive and...

Is Your Low Carb Diet Causing Thyroid Issues?

Is a low carb diet really all it's cracked up to be? While many people find that they can successfully...

5 Tips for Naturally Beautiful Skin

Who says beauty is only skin deep? 5 Healthy Skin Tips at Any Age Skin is a direct reflection of...

Functional medicine: A whole-body approach to autoimmune conditions

Functional medicine is a form of Western alternative medicine that views the body as one whole, integrated system. Using functional medicine...

Fermented Foods Are Becoming Popular! Cultured Veggies Make a Comeback

What makes cultured vegetables taste so good? According to Sheree Gillaspsie at Pure Life Living, a good batch of cultured...

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