The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...
Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and...
Of all cancers that affect both men and women, colon cancer is the second leading cancer killer in the United...
Trillions of microscopic bugs live in us and on us. More often than not, these bugs help us rather than...
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
The thyroid, a butterfly-shaped gland found around the throat, is one of the most important structures in the body when...
Acetaldehyde is a common chemical that you can find in both the natural world and as a part of industrial...
What comes out of the body is just as important as what goes in. In other words, the frequency, consistency,...
Overcoming an eating disorder can be tough. Disordered eating often follows a rollercoaster of restriction and binge eating. Your relationship...
Contrary to popular belief, red wine is not the best source of polyphenols in the diet. Alcohol is expansive and...
Is a low carb diet really all it's cracked up to be? While many people find that they can successfully...
Who says beauty is only skin deep? 5 Healthy Skin Tips at Any Age Skin is a direct reflection of...
Functional medicine is a form of Western alternative medicine that views the body as one whole, integrated system. Using functional medicine...
What makes cultured vegetables taste so good? According to Sheree Gillaspsie at Pure Life Living, a good batch of cultured...