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What Your Stool Says About Your Health

Body Ecology Articles

What Your Stool Says About Your Health

While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...

How to Digest Protein: Your Health Depends on It

Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...

Top 5 Foods That Damage Your Digestion

For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....

The #1 Superfood No One Talks About! Why Fermented Foods

What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...

Living with Irritable Bowel Syndrome: Success Begins in the Gut!

Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

Constipation and Diarrhea: What Is Your Bowel Movement Telling You?

What comes out of the body is just as important as what goes in. In other words, the frequency, consistency,...

Preventing a Dangerous Gut Infection: C. Difficile and Chronic Diarrhea

It’s not fiber that makes up the bulk of your stool - it’s bacteria! About half of the weight of...

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