Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...
Stress and mental fatigue affect our performance at work or in school. Adaptogenic herbs promote longevity, strength, and energy. According...
Research has proven time and again that your gut health is linked to your emotional wellbeing. Looking for a simple...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...
It is no secret that soft drinks are unhealthy. As little as one cup of coffee (or 1 liter of...
Essential oils smell beautiful. But did you also know that many essential oils can support health and fight infection? Bacteria...
Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
Whether it is acne or eczema, most skin disorders have one thing in common: inflammation. Inflammation can be triggered in...
Did you know what goes on in your gut can dictate your mood, your perspective, and your sense of optimism?...
Over the last several generations, we have seen the emergence of a new kind of disease mechanism: environmental toxicity. At...
How well we digest food and drink shows up on the tongue. This is visible in the tongue coating and...
When it comes to emotions, the brain is often held responsible for all things psychological. The brain is where neurotransmitters...
