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Science Says There Are 6 Reasons to Eat More Fermented Foods

Body Ecology Articles

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

How to Take Charge of Stubborn Fat and Lose Weight

When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...

Boost Your Immune System with Cultured Foods

Your immune system is involved in many other systems within the body. Your immune system is actively doing its job...

Parasite Alert: 3 Signs to Watch Out For!

The defining characteristic of a parasite is an organism that benefits at the expense of another. If you harbor a...

The Truth About Probiotic Supplements

How do you know if your probiotic supplement is giving you live, active cultures? When you open a jar of...

If Only Dr. Oz Knew About This Facial

You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...

Ready to Beat the Bloat? Cultured Foods Provide a Solution

Intestinal bloating. Maybe you ate something that you thought you could digest, only to discover that an hour or two...

Learn to Listen to Your Body: Everyday Diet Tips to

If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...

Why the Body Ecology Diet is my First Choice For

In my book, EnVISIONING a Bright Future: Interventions that Work for Children and Adults on the Autism Spectrum, I chose the Body...

Challenges You May Encounter when Culturing Your Foods – Part

Want to learn some top tips for making your best batch of cultured vegetables every time? Read on for advice...

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