Boost the Probiotics in Your Gut with These Polyphenols

Body Ecology Articles

Boost the Probiotics in Your Gut with These Polyphenols

Contrary to popular belief, red wine is not the best source of polyphenols in the diet. Alcohol is expansive and...

Spotlight Article 7: Is It Fat or Fiction?

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

Apple Cider Vinegar – Natural Fat Fighter?

The weight management industry is a huge business in the United States. In 2016, it was estimated to be worth...

A Key Health Secret that Everyone Should Know: Eat a

Olive oil may seem like the healthy choice, but not when it's the ONLY choice. Find out why you need...

Eggs: What Health-Conscious People REALLY Need to Know about One

According to the American Heart Association, 1 in 3 American adults have high levels of LDL (the "bad"cholesterol).1 For this...

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