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Improve Brain Health and Performance with This Surprising Superfood

Body Ecology Articles

Improve Brain Health and Performance with This Surprising Superfood

In 2009, a team of scientists teamed up with the National Education Departments of Dakar to see if they could...

Improve Your Memory and Focus!

Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...

A Natural Remedy for Depression and Trauma: Watsu Body Therapy

When it comes to emotions, the brain is often held responsible for all things psychological. The brain is where neurotransmitters...

Your Gut Can Influence How You Feel: It All Starts

In the most recent issue of Psychology Today, Dan Hurley explores the fascinating connection between the brain and the gut...

How to Protect Your Brain from Aging

The Ultimate Anti-Aging Secret! Whatever you do in life that brings you joy and a sense of fulfillment requires your...

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