Research has proven time and again that your gut health is linked to your emotional wellbeing. Looking for a simple...
Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...
Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
Whether it is acne or eczema, most skin disorders have one thing in common: inflammation. Inflammation can be triggered in...
A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...
The defining characteristic of a parasite is being an organism that benefits at the expense of another. While this seems...
Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...
Hear a good joke today? Don’t hold back when it comes to laughing. Research shows that people who laugh may...
When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch...
