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Lowering Stress: Unwind with Mindful Meditation

Body Ecology Articles

Lowering Stress: Unwind with Mindful Meditation

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

What’s Causing Food Allergies?

A new study recently announced that an estimated 1 out of 12 children in the United States has a food...

Your Adrenal Glands: Your Best Flu Defense & How to

Preventing the flu isn’t as simple as just washing your hands. Heal your immunity and boost your energy by feeding...

Can Green Tea Reduce Anxiety and Stress?

Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...

Could the Direction You Sleep In Improve Your Health and

Does the position in which you sleep actually affect the amount and quality of sleep that you have? Why do...

Warm Your Winters

Your busy days of summer are fast become fading memories as you settle into a quiet, cozy winter... Right? Probably...

Why People – Especially Kids – Are Not Getting Enough

Once upon a time, people grew and harvested fruits and vegetables that they used to make healthy, whole food meals....

29 Most Important Things You Can Do to Improve Your

Are you ready to once and for all, feel your best? Start today by picking just one of the 29...

10 Resolutions to Commit to Better Sleep

When was the last time you got a good night's sleep? Processed foods, late night television,computer use and mineral deficiencies...

The Top Ten Tips for Taking a Nap

Do you get tired in the afternoon? Do you reach for sugar or caffeine to help get you through that...

Salt: What You Don’t Know Can Harm You – and

Do you usually reach for the salt shaker at the dinner table? Do you find that you crave salty snacks...

Sleeping Trouble? Discover Why Winter Is the Ideal Time to

It may seem like you never get enough sleep, and during the busy winter season things like stress, travel, hectic...

Do You Know How Minerals Affect Your Children?

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

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